Egg omelet, scrambled egg, potatoes, onions, NS as to fat

Nutrition Facts and Calories for Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 172
% Daily Value *
Total Fat13.18g 17%
Saturated Fat3.943g 20%
Trans Fat ~g
Cholesterol340mg 114%
Sodium218mg 10%
Total Carbohydrate2.97g 2%
Dietary Fiber0.3g 2%
Total Sugars0.47g 1%
Protein10.41g 21%
Vitamin C1.1mg 2%
Vitamin D2.1ug 11%
Iron1.47mg 9%
Calcium42mg 4%
Potassium159mg 4%
Phosphorus158mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

172 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat?

Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat contains 172 calories per 100 g serving. This serving contains 13.18g of fat, 2.97g of carbohydrate and 10.41g of protein. Egg omelet or scrambled egg, with potatoes and/or onions, NS as to fat belong to Eggs and omelets food category.

Egg OmeletScrambled EggPotatoesOnionsNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories172Kcal9%
Total Fat13.18g17%
Fatty acids3.943g20%
Protein10.41g21%
Carbohydrate2.97g2%
Sugars0.47g1%
Fiber, total dietary0.3g2%
Cholesterol340mg114%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE170ug19%
Vitamin C1.1mg2%
Vitamin D2.1ug11%
Vitamin E1.53mg11%
Vitamin K4.8ug4%
Thiamin (B1)0.058mg5%
Riboflavin (B2)0.331mg26%
Niacin (B3)0.121mg1%
Vitamin B-60.112mg7%
Folate (B9)47ug12%
Vitamin B-120.67ug28%
Carotene, beta10ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta11ug~%
Lycopene0ug~%
Lutein + zeaxanthin414ug~%
Choline, total221.1mg41%
Folic acid0ug~%
Folate, food47ug~%
Folate, DFE47ug~%
Retinol168ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.31g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.47mg9%
Potassium, K159mg4%
Magnesium, Mg12mg3%
Phosphorus, P158mg13%
Sodium, Na218mg10%
Zinc, Zn1.05mg10%
Copper, Cu0.012mg2%
Selenium, Se25.5ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.986g~%
Monounsaturated Fat4.69g~%
SFA 4:00.035g~%
SFA 6:00.025g~%
SFA 8:00.015g~%
SFA 10:00.034g~%
SFA 12:00.04g~%
SFA 14:00.152g~%
SFA 16:02.626g~%
SFA 18:00.935g~%
MUFA 18:14.394g~%
PUFA 18:22.52g~%
PUFA 18:30.179g~%
PUFA 20:40.002g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.222g~%
PUFA 18:40g~%
MUFA 20:10.024g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.001g~%