Egg omelet, scrambled egg, meat, vegetables, dark green, tomatoes, NS as to fat

Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 173
% Daily Value *
Total Fat13.56g 18%
Saturated Fat4.086g 21%
Trans Fat ~g
Cholesterol320mg 107%
Sodium285mg 13%
Total Carbohydrate1.51g 1%
Dietary Fiber0.2g 1%
Total Sugars0.54g 2%
Protein11.33g 23%
Vitamin C0.7mg 1%
Vitamin D2ug 10%
Iron1.39mg 8%
Calcium39mg 3%
Potassium176mg 4%
Phosphorus170mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

173 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat?

Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat contains 173 calories per 100 g serving. This serving contains 13.56g of fat, 1.51g of carbohydrate and 11.33g of protein. Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, NS as to fat belong to Eggs and omelets food category.

Egg OmeletScrambled EggMeatVegetablesDark GreenTomatoesNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories173Kcal9%
Total Fat13.56g18%
Fatty acids4.086g21%
Protein11.33g23%
Carbohydrate1.51g1%
Sugars0.54g2%
Fiber, total dietary0.2g1%
Cholesterol320mg107%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE158ug18%
Vitamin C0.7mg1%
Vitamin D2ug10%
Vitamin E1.46mg10%
Vitamin K4.4ug4%
Thiamin (B1)0.077mg7%
Riboflavin (B2)0.371mg29%
Niacin (B3)0.96mg6%
Vitamin B-60.114mg7%
Folate (B9)44ug11%
Vitamin B-120.68ug29%
Carotene, beta10ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta10ug~%
Lycopene0ug~%
Lutein + zeaxanthin382ug~%
Choline, total210.8mg39%
Folic acid0ug~%
Folate, food44ug~%
Folate, DFE44ug~%
Retinol156ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.3g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca39mg3%
Iron, Fe1.39mg8%
Potassium, K176mg4%
Magnesium, Mg11mg3%
Phosphorus, P170mg14%
Sodium, Na285mg13%
Zinc, Zn1.18mg11%
Copper, Cu0.052mg6%
Selenium, Se28.1ug52%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.021g~%
Monounsaturated Fat4.905g~%
SFA 4:00.033g~%
SFA 6:00.023g~%
SFA 8:00.014g~%
SFA 10:00.032g~%
SFA 12:00.037g~%
SFA 14:00.156g~%
SFA 16:02.708g~%
SFA 18:01g~%
MUFA 18:14.587g~%
PUFA 18:22.561g~%
PUFA 18:30.174g~%
PUFA 20:40.009g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.235g~%
PUFA 18:40g~%
MUFA 20:10.035g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0.002g~%