Egg omelet, scrambled egg, meat, tomatoes, dark green vegetables, NS as to fat

Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat

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Nutrition Facts
Serving Size 100 grams
Calories 174
% Daily Value *
Total Fat13.62g 18%
Saturated Fat4.119g 21%
Trans Fat ~g
Cholesterol309mg 103%
Sodium318mg 14%
Total Carbohydrate1.46g 1%
Dietary Fiber0.2g 1%
Total Sugars0.52g 2%
Protein11.47g 23%
Vitamin C3mg 4%
Vitamin D1.9ug 10%
Iron1.41mg 8%
Calcium42mg 4%
Potassium178mg 4%
Phosphorus165mg 14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

174 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat?

Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat contains 174 calories per 100 g serving. This serving contains 13.62g of fat, 1.46g of carbohydrate and 11.47g of protein. Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, NS as to fat belong to Eggs and omelets food category.

Egg OmeletScrambled EggMeatTomatoesDark Green VegetablesNS As To Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories174Kcal9%
Total Fat13.62g18%
Fatty acids4.119g21%
Protein11.47g23%
Carbohydrate1.46g1%
Sugars0.52g2%
Fiber, total dietary0.2g1%
Cholesterol309mg103%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE168ug19%
Vitamin C3mg4%
Vitamin D1.9ug10%
Vitamin E1.54mg11%
Vitamin K28.6ug24%
Thiamin (B1)0.086mg8%
Riboflavin (B2)0.324mg25%
Niacin (B3)0.796mg5%
Vitamin B-60.13mg8%
Folate (B9)44ug11%
Vitamin B-120.68ug29%
Carotene, beta203ug~%
Carotene, alpha6ug~%
Cryptoxanthin, beta10ug~%
Lycopene150ug~%
Lutein + zeaxanthin738ug~%
Choline, total203.8mg38%
Folic acid0ug~%
Folate, food44ug~%
Folate, DFE44ug~%
Retinol150ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water72.06g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca42mg4%
Iron, Fe1.41mg8%
Potassium, K178mg4%
Magnesium, Mg16mg4%
Phosphorus, P165mg14%
Sodium, Na318mg14%
Zinc, Zn1.19mg11%
Copper, Cu0.019mg3%
Selenium, Se25.8ug47%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.002g~%
Monounsaturated Fat4.967g~%
SFA 4:00.031g~%
SFA 6:00.022g~%
SFA 8:00.013g~%
SFA 10:00.031g~%
SFA 12:00.036g~%
SFA 14:00.158g~%
SFA 16:02.723g~%
SFA 18:01.021g~%
MUFA 18:14.641g~%
PUFA 18:22.54g~%
PUFA 18:30.178g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.239g~%
PUFA 18:40g~%
MUFA 20:10.039g~%
PUFA 20:5 n-3 (EPA)0.001g~%
MUFA 22:10.001g~%
PUFA 22:5 n-3 (DPA)0.002g~%