Egg omelet, scrambled egg, meat, vegetables, dark green, tomatoes, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 139 | ||
| % Daily Value * | |||
| Total Fat9.42g | 13% | ||
| Saturated Fat3.025g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol334mg | 112% | ||
| Sodium284mg | 13% | ||
| Total Carbohydrate1.58g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.56g | 2% | ||
| Protein11.95g | 24% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D2.1ug | 11% | ||
| Iron1.46mg | 9% | ||
| Calcium41mg | 4% | ||
| Potassium185mg | 4% | ||
| Phosphorus179mg | 15% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
139 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat?
Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat contains 139 calories per 100 g serving. This serving contains 9.42g of fat, 1.58g of carbohydrate and 11.95g of protein. Egg omelet or scrambled egg, with meat and vegetables other than dark-green and/or tomatoes, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggMeatVegetablesDark GreenTomatoesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 139Kcal | 7% |
| Total Fat | 9.42g | 13% |
| Fatty acids | 3.025g | 16% |
| Protein | 11.95g | 24% |
| Carbohydrate | 1.58g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 334mg | 112% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 145ug | 17% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 2.1ug | 11% |
| Vitamin E | 0.88mg | 6% |
| Vitamin K | 0.3ug | 1% |
| Thiamin (B1) | 0.082mg | 7% |
| Riboflavin (B2) | 0.391mg | 31% |
| Niacin (B3) | 1.013mg | 7% |
| Vitamin B-6 | 0.089mg | 6% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.72ug | 30% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 404ug | ~% |
| Choline, total | 222.2mg | 41% |
| Folic acid | 0ug | ~% |
| Folate, food | 47ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 144ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.71g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 1.46mg | 9% |
| Potassium, K | 185mg | 4% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 179mg | 15% |
| Sodium, Na | 284mg | 13% |
| Zinc, Zn | 1.24mg | 12% |
| Copper, Cu | 0.055mg | 7% |
| Selenium, Se | 29.7ug | 54% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.733g | ~% |
| Monounsaturated Fat | 3.499g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.042g | ~% |
| SFA 16:0 | 2.151g | ~% |
| SFA 18:0 | 0.793g | ~% |
| MUFA 18:1 | 3.229g | ~% |
| PUFA 18:2 | 1.413g | ~% |
| PUFA 18:3 | 0.018g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.221g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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