Egg omelet, scrambled egg, cheese, meat, dark green vegetables, fat added
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 200 | ||
| % Daily Value * | |||
| Total Fat15.87g | 21% | ||
| Saturated Fat5.637g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol312mg | 104% | ||
| Sodium386mg | 17% | ||
| Total Carbohydrate1.58g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.56g | 2% | ||
| Protein12.72g | 26% | ||
| Vitamin C1.9mg | 3% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.38mg | 8% | ||
| Calcium128mg | 10% | ||
| Potassium163mg | 4% | ||
| Phosphorus210mg | 17% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
200 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added?
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added contains 200 calories per 100 g serving. This serving contains 15.87g of fat, 1.58g of carbohydrate and 12.72g of protein. Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, fat added belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseMeatDark Green VegetablesFat Added
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 200Kcal | 10% |
| Total Fat | 15.87g | 21% |
| Fatty acids | 5.637g | 29% |
| Protein | 12.72g | 26% |
| Carbohydrate | 1.58g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 312mg | 104% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 193ug | 22% |
| Vitamin C | 1.9mg | 3% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 1.54mg | 11% |
| Vitamin K | 28ug | 24% |
| Thiamin (B1) | 0.073mg | 7% |
| Riboflavin (B2) | 0.348mg | 27% |
| Niacin (B3) | 0.52mg | 4% |
| Vitamin B-6 | 0.117mg | 7% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.79ug | 33% |
| Carotene, beta | 180ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 721ug | ~% |
| Choline, total | 200mg | 37% |
| Folic acid | 0ug | ~% |
| Folate, food | 44ug | ~% |
| Folate, DFE | 44ug | ~% |
| Retinol | 177ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.08g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 128mg | 10% |
| Iron, Fe | 1.38mg | 8% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 210mg | 17% |
| Sodium, Na | 386mg | 17% |
| Zinc, Zn | 1.4mg | 13% |
| Copper, Cu | 0.015mg | 2% |
| Selenium, Se | 26.8ug | 49% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.952g | ~% |
| Monounsaturated Fat | 5.341g | ~% |
| SFA 4:0 | 0.096g | ~% |
| SFA 6:0 | 0.072g | ~% |
| SFA 8:0 | 0.045g | ~% |
| SFA 10:0 | 0.106g | ~% |
| SFA 12:0 | 0.121g | ~% |
| SFA 14:0 | 0.435g | ~% |
| SFA 16:0 | 3.372g | ~% |
| SFA 18:0 | 1.255g | ~% |
| MUFA 18:1 | 5.013g | ~% |
| PUFA 18:2 | 2.504g | ~% |
| PUFA 18:3 | 0.185g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.274g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.041g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
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