Egg omelet, scrambled egg, cheese, meat, dark green vegetables, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 169 | ||
| % Daily Value * | |||
| Total Fat12.1g | 16% | ||
| Saturated Fat4.721g | 24% | ||
| Trans Fat ~g | |||
| Cholesterol324mg | 108% | ||
| Sodium391mg | 17% | ||
| Total Carbohydrate1.66g | 1% | ||
| Dietary Fiber0.1g | 1% | ||
| Total Sugars0.57g | 2% | ||
| Protein13.37g | 27% | ||
| Vitamin C2mg | 3% | ||
| Vitamin D2.4ug | 12% | ||
| Iron1.44mg | 8% | ||
| Calcium134mg | 11% | ||
| Potassium171mg | 4% | ||
| Phosphorus220mg | 18% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
169 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat?
Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat contains 169 calories per 100 g serving. This serving contains 12.1g of fat, 1.66g of carbohydrate and 13.37g of protein. Egg omelet or scrambled egg, with cheese, meat, and dark-green vegetables, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseMeatDark Green VegetablesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 169Kcal | 9% |
| Total Fat | 12.1g | 16% |
| Fatty acids | 4.721g | 24% |
| Protein | 13.37g | 27% |
| Carbohydrate | 1.66g | 1% |
| Sugars | 0.57g | 2% |
| Fiber, total dietary | 0.1g | 1% |
| Cholesterol | 324mg | 108% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 183ug | 21% |
| Vitamin C | 2mg | 3% |
| Vitamin D | 2.4ug | 12% |
| Vitamin E | 1.01mg | 7% |
| Vitamin K | 25.4ug | 22% |
| Thiamin (B1) | 0.077mg | 7% |
| Riboflavin (B2) | 0.365mg | 29% |
| Niacin (B3) | 0.547mg | 4% |
| Vitamin B-6 | 0.093mg | 6% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.83ug | 35% |
| Carotene, beta | 181ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 759ug | ~% |
| Choline, total | 210mg | 39% |
| Folic acid | 0ug | ~% |
| Folate, food | 47ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 167ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 71.06g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 134mg | 11% |
| Iron, Fe | 1.44mg | 8% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 18mg | 5% |
| Phosphorus, P | 220mg | 18% |
| Sodium, Na | 391mg | 17% |
| Zinc, Zn | 1.47mg | 14% |
| Copper, Cu | 0.016mg | 2% |
| Selenium, Se | 28.2ug | 52% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.738g | ~% |
| Monounsaturated Fat | 4.042g | ~% |
| SFA 4:0 | 0.069g | ~% |
| SFA 6:0 | 0.053g | ~% |
| SFA 8:0 | 0.034g | ~% |
| SFA 10:0 | 0.081g | ~% |
| SFA 12:0 | 0.091g | ~% |
| SFA 14:0 | 0.342g | ~% |
| SFA 16:0 | 2.883g | ~% |
| SFA 18:0 | 1.074g | ~% |
| MUFA 18:1 | 3.759g | ~% |
| PUFA 18:2 | 1.422g | ~% |
| PUFA 18:3 | 0.039g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.263g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |
POPULAR SEARCHES
- Egg omelet, scrambled egg, cheese, meat, dark green vegetables, fat added
- Egg omelet, scrambled egg, cheese, meat, tomatoes, NS as to fat
- Egg omelet, scrambled egg, cheese, meat, tomatoes, no added fat
- Egg omelet, scrambled egg, cheese, meat, tomatoes, fat added
- Egg omelet, scrambled egg, meat, vegetables, dark green, tomatoes, NS as to fat
POPULAR SEARCHES
- Egg omelet, scrambled egg, cheese, meat, dark green vegetables, NS as to fat
- Egg omelet, scrambled egg, cheese, meat, tomatoes, dark green vegetables, fat added
- Egg omelet, scrambled egg, cheese, meat, tomatoes, dark green vegetables, no added fat
- Egg omelet, scrambled egg, cheese, meat, tomatoes, dark green vegetables, NS as to fat
- Egg omelet, scrambled egg, cheese, meat, vegetables, dark green, tomatoes, fat added