Egg omelet, scrambled egg, meat, tomatoes, dark green vegetables, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 141 | ||
| % Daily Value * | |||
| Total Fat9.68g | 13% | ||
| Saturated Fat3.108g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol322mg | 108% | ||
| Sodium319mg | 14% | ||
| Total Carbohydrate1.52g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.54g | 2% | ||
| Protein12.07g | 25% | ||
| Vitamin C3.2mg | 4% | ||
| Vitamin D2ug | 10% | ||
| Iron1.48mg | 9% | ||
| Calcium43mg | 4% | ||
| Potassium187mg | 4% | ||
| Phosphorus173mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
141 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat?
Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat contains 141 calories per 100 g serving. This serving contains 9.68g of fat, 1.52g of carbohydrate and 12.07g of protein. Egg omelet or scrambled egg, with meat, tomatoes, and dark-green vegetables, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggMeatTomatoesDark Green VegetablesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 141Kcal | 8% |
| Total Fat | 9.68g | 13% |
| Fatty acids | 3.108g | 16% |
| Protein | 12.07g | 25% |
| Carbohydrate | 1.52g | 1% |
| Sugars | 0.54g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 322mg | 108% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 156ug | 18% |
| Vitamin C | 3.2mg | 4% |
| Vitamin D | 2ug | 10% |
| Vitamin E | 1mg | 7% |
| Vitamin K | 26.1ug | 22% |
| Thiamin (B1) | 0.09mg | 8% |
| Riboflavin (B2) | 0.341mg | 27% |
| Niacin (B3) | 0.838mg | 6% |
| Vitamin B-6 | 0.107mg | 7% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 205ug | ~% |
| Carotene, alpha | 6ug | ~% |
| Cryptoxanthin, beta | 10ug | ~% |
| Lycopene | 158ug | ~% |
| Lutein + zeaxanthin | 777ug | ~% |
| Choline, total | 214.3mg | 39% |
| Folic acid | 0ug | ~% |
| Folate, food | 47ug | ~% |
| Folate, DFE | 47ug | ~% |
| Retinol | 138ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 43mg | 4% |
| Iron, Fe | 1.48mg | 9% |
| Potassium, K | 187mg | 4% |
| Magnesium, Mg | 17mg | 5% |
| Phosphorus, P | 173mg | 14% |
| Sodium, Na | 319mg | 14% |
| Zinc, Zn | 1.25mg | 12% |
| Copper, Cu | 0.02mg | 3% |
| Selenium, Se | 27.2ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.773g | ~% |
| Monounsaturated Fat | 3.629g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.049g | ~% |
| SFA 16:0 | 2.193g | ~% |
| SFA 18:0 | 0.825g | ~% |
| MUFA 18:1 | 3.348g | ~% |
| PUFA 18:2 | 1.444g | ~% |
| PUFA 18:3 | 0.03g | ~% |
| PUFA 20:4 | 0.011g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.226g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.001g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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