Egg omelet, scrambled egg, meat, dark green vegetables, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 173 | ||
| % Daily Value * | |||
| Total Fat13.58g | 18% | ||
| Saturated Fat4.087g | 21% | ||
| Trans Fat ~g | |||
| Cholesterol320mg | 107% | ||
| Sodium295mg | 13% | ||
| Total Carbohydrate1.37g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.36g | 1% | ||
| Protein11.3g | 23% | ||
| Vitamin C3.9mg | 5% | ||
| Vitamin D2ug | 10% | ||
| Iron1.47mg | 9% | ||
| Calcium45mg | 4% | ||
| Potassium179mg | 4% | ||
| Phosphorus164mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
173 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat?
Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat contains 173 calories per 100 g serving. This serving contains 13.58g of fat, 1.37g of carbohydrate and 11.3g of protein. Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggMeatDark Green VegetablesNS As To Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 173Kcal | 9% |
| Total Fat | 13.58g | 18% |
| Fatty acids | 4.087g | 21% |
| Protein | 11.3g | 23% |
| Carbohydrate | 1.37g | 1% |
| Sugars | 0.36g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 320mg | 107% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 185ug | 21% |
| Vitamin C | 3.9mg | 5% |
| Vitamin D | 2ug | 10% |
| Vitamin E | 1.65mg | 11% |
| Vitamin K | 51.3ug | 43% |
| Thiamin (B1) | 0.079mg | 7% |
| Riboflavin (B2) | 0.338mg | 26% |
| Niacin (B3) | 0.568mg | 4% |
| Vitamin B-6 | 0.127mg | 8% |
| Folate (B9) | 50ug | 13% |
| Vitamin B-12 | 0.68ug | 29% |
| Carotene, beta | 337ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1097ug | ~% |
| Choline, total | 210.9mg | 39% |
| Folic acid | 0ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 50ug | ~% |
| Retinol | 156ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.4g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 1.47mg | 9% |
| Potassium, K | 179mg | 4% |
| Magnesium, Mg | 19mg | 5% |
| Phosphorus, P | 164mg | 14% |
| Sodium, Na | 295mg | 13% |
| Zinc, Zn | 1.16mg | 11% |
| Copper, Cu | 0.016mg | 2% |
| Selenium, Se | 25.8ug | 47% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.017g | ~% |
| Monounsaturated Fat | 4.906g | ~% |
| SFA 4:0 | 0.033g | ~% |
| SFA 6:0 | 0.023g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.032g | ~% |
| SFA 12:0 | 0.037g | ~% |
| SFA 14:0 | 0.157g | ~% |
| SFA 16:0 | 2.709g | ~% |
| SFA 18:0 | 1g | ~% |
| MUFA 18:1 | 4.588g | ~% |
| PUFA 18:2 | 2.544g | ~% |
| PUFA 18:3 | 0.187g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.235g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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