Egg omelet, scrambled egg, meat, dark green vegetables, no added fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 138 | ||
| % Daily Value * | |||
| Total Fat9.44g | 13% | ||
| Saturated Fat3.026g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol334mg | 112% | ||
| Sodium295mg | 13% | ||
| Total Carbohydrate1.43g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.37g | 1% | ||
| Protein11.91g | 24% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D2.1ug | 11% | ||
| Iron1.54mg | 9% | ||
| Calcium47mg | 4% | ||
| Potassium189mg | 5% | ||
| Phosphorus172mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
138 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat?
Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat contains 138 calories per 100 g serving. This serving contains 9.44g of fat, 1.43g of carbohydrate and 11.91g of protein. Egg omelet or scrambled egg, with meat and dark-green vegetables, no added fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggMeatDark Green VegetablesNo Added Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 138Kcal | 7% |
| Total Fat | 9.44g | 13% |
| Fatty acids | 3.026g | 16% |
| Protein | 11.91g | 24% |
| Carbohydrate | 1.43g | 1% |
| Sugars | 0.37g | 1% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 334mg | 112% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 174ug | 20% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 2.1ug | 11% |
| Vitamin E | 1.09mg | 8% |
| Vitamin K | 49.9ug | 42% |
| Thiamin (B1) | 0.083mg | 7% |
| Riboflavin (B2) | 0.357mg | 28% |
| Niacin (B3) | 0.599mg | 4% |
| Vitamin B-6 | 0.103mg | 7% |
| Folate (B9) | 52ug | 13% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 347ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1158ug | ~% |
| Choline, total | 222.2mg | 41% |
| Folic acid | 0ug | ~% |
| Folate, food | 52ug | ~% |
| Folate, DFE | 52ug | ~% |
| Retinol | 144ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 75.82g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 1.54mg | 9% |
| Potassium, K | 189mg | 5% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 172mg | 14% |
| Sodium, Na | 295mg | 13% |
| Zinc, Zn | 1.23mg | 12% |
| Copper, Cu | 0.017mg | 2% |
| Selenium, Se | 27.3ug | 50% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.73g | ~% |
| Monounsaturated Fat | 3.5g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.043g | ~% |
| SFA 16:0 | 2.152g | ~% |
| SFA 18:0 | 0.793g | ~% |
| MUFA 18:1 | 3.229g | ~% |
| PUFA 18:2 | 1.396g | ~% |
| PUFA 18:3 | 0.032g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.222g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.013g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |
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