Egg omelet, scrambled egg, cheese, dark green vegetables, NS as to fat
Nutrition Facts and Calories for Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 188 | ||
| % Daily Value * | |||
| Total Fat14.94g | 20% | ||
| Saturated Fat5.34g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol313mg | 105% | ||
| Sodium319mg | 14% | ||
| Total Carbohydrate1.73g | 1% | ||
| Dietary Fiber0.2g | 1% | ||
| Total Sugars0.56g | 2% | ||
| Protein11.63g | 24% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D2.3ug | 12% | ||
| Iron1.37mg | 8% | ||
| Calcium133mg | 11% | ||
| Potassium163mg | 4% | ||
| Phosphorus199mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
188 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat?
Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat contains 188 calories per 100 g serving. This serving contains 14.94g of fat, 1.73g of carbohydrate and 11.63g of protein. Egg omelet or scrambled egg, with cheese and dark-green vegetables, NS as to fat belong to Eggs and omelets food category.
Egg OmeletScrambled EggCheeseDark Green VegetablesNS As To Fat
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 188Kcal | 10% |
| Total Fat | 14.94g | 20% |
| Fatty acids | 5.34g | 27% |
| Protein | 11.63g | 24% |
| Carbohydrate | 1.73g | 1% |
| Sugars | 0.56g | 2% |
| Fiber, total dietary | 0.2g | 1% |
| Cholesterol | 313mg | 105% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 209ug | 24% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 2.3ug | 12% |
| Vitamin E | 1.63mg | 11% |
| Vitamin K | 49.6ug | 42% |
| Thiamin (B1) | 0.056mg | 5% |
| Riboflavin (B2) | 0.347mg | 27% |
| Niacin (B3) | 0.069mg | 1% |
| Vitamin B-6 | 0.104mg | 7% |
| Folate (B9) | 49ug | 13% |
| Vitamin B-12 | 0.75ug | 32% |
| Carotene, beta | 332ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 11ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1059ug | ~% |
| Choline, total | 199.9mg | 37% |
| Folic acid | 0ug | ~% |
| Folate, food | 49ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 180ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 70.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 133mg | 11% |
| Iron, Fe | 1.37mg | 8% |
| Potassium, K | 163mg | 4% |
| Magnesium, Mg | 20mg | 5% |
| Phosphorus, P | 199mg | 16% |
| Sodium, Na | 319mg | 14% |
| Zinc, Zn | 1.28mg | 12% |
| Copper, Cu | 0.013mg | 2% |
| Selenium, Se | 25.2ug | 46% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.787g | ~% |
| Monounsaturated Fat | 4.909g | ~% |
| SFA 4:0 | 0.098g | ~% |
| SFA 6:0 | 0.074g | ~% |
| SFA 8:0 | 0.046g | ~% |
| SFA 10:0 | 0.108g | ~% |
| SFA 12:0 | 0.123g | ~% |
| SFA 14:0 | 0.429g | ~% |
| SFA 16:0 | 3.18g | ~% |
| SFA 18:0 | 1.152g | ~% |
| MUFA 18:1 | 4.617g | ~% |
| PUFA 18:2 | 2.353g | ~% |
| PUFA 18:3 | 0.186g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.251g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.03g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.002g | ~% |
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