Doughnut, cake type, powdered sugar
Nutrition Facts and Calories for Doughnut, cake type, powdered sugar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 431 | ||
| % Daily Value * | |||
| Total Fat23.01g | 30% | ||
| Saturated Fat10.25g | 52% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium440mg | 20% | ||
| Total Carbohydrate51.12g | 19% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars24.28g | 49% | ||
| Protein4.9g | 10% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.34mg | 13% | ||
| Calcium37mg | 3% | ||
| Potassium124mg | 3% | ||
| Phosphorus240mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
431 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut, cake type, powdered sugar?
Doughnut, cake type, powdered sugar contains 431 calories per 100 g serving. This serving contains 23.01g of fat, 51.12g of carbohydrate and 4.9g of protein. Doughnut, cake type, powdered sugar belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 431Kcal | 22% |
| Total Fat | 23.01g | 30% |
| Fatty acids | 10.25g | 52% |
| Protein | 4.9g | 10% |
| Carbohydrate | 51.12g | 19% |
| Sugars | 24.28g | 49% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.84mg | 13% |
| Vitamin K | 9ug | 8% |
| Thiamin (B1) | 0.36mg | 30% |
| Riboflavin (B2) | 0.279mg | 22% |
| Niacin (B3) | 2.686mg | 17% |
| Vitamin B-6 | 0.046mg | 3% |
| Folate (B9) | 85ug | 22% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 18ug | ~% |
| Choline, total | 34.4mg | 7% |
| Folic acid | 70ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 134ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 19.24g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 2.34mg | 13% |
| Potassium, K | 124mg | 3% |
| Magnesium, Mg | 16mg | 4% |
| Phosphorus, P | 240mg | 20% |
| Sodium, Na | 440mg | 20% |
| Zinc, Zn | 0.46mg | 5% |
| Copper, Cu | 0.084mg | 10% |
| Selenium, Se | 9.4ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.614g | ~% |
| Monounsaturated Fat | 7.887g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.014g | ~% |
| SFA 10:0 | 0.024g | ~% |
| SFA 12:0 | 0.111g | ~% |
| SFA 14:0 | 0.225g | ~% |
| SFA 16:0 | 8.716g | ~% |
| SFA 18:0 | 1.008g | ~% |
| MUFA 18:1 | 7.794g | ~% |
| PUFA 18:2 | 3.357g | ~% |
| PUFA 18:3 | 0.236g | ~% |
| PUFA 20:4 | 0.013g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.041g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.044g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |