Doughnut, chocolate
Nutrition Facts and Calories for Doughnut, chocolate
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 417 | ||
| % Daily Value * | |||
| Total Fat22.44g | 29% | ||
| Saturated Fat9.276g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol7mg | 3% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate51.95g | 19% | ||
| Dietary Fiber3.7g | 14% | ||
| Total Sugars26.05g | 53% | ||
| Protein5.2g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.81mg | 16% | ||
| Calcium38mg | 3% | ||
| Potassium207mg | 5% | ||
| Phosphorus243mg | 20% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
417 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Doughnut, chocolate?
Doughnut, chocolate contains 417 calories per 100 g serving. This serving contains 22.44g of fat, 51.95g of carbohydrate and 5.2g of protein. Doughnut, chocolate belong to Doughnuts, sweet rolls, pastries food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 417Kcal | 21% |
| Total Fat | 22.44g | 29% |
| Fatty acids | 9.276g | 47% |
| Protein | 5.2g | 11% |
| Carbohydrate | 51.95g | 19% |
| Sugars | 26.05g | 53% |
| Fiber, total dietary | 3.7g | 14% |
| Cholesterol | 7mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.77mg | 12% |
| Vitamin K | 10ug | 9% |
| Thiamin (B1) | 0.293mg | 25% |
| Riboflavin (B2) | 0.297mg | 23% |
| Niacin (B3) | 2.324mg | 15% |
| Vitamin B-6 | 0.045mg | 3% |
| Folate (B9) | 71ug | 18% |
| Vitamin B-12 | 0.04ug | 2% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 16ug | ~% |
| Choline, total | 28.6mg | 6% |
| Folic acid | 56ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 110ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 18.48g | ~% |
| Caffeine | 15mg | ~% |
| Theobromine | 137mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 38mg | 3% |
| Iron, Fe | 2.81mg | 16% |
| Potassium, K | 207mg | 5% |
| Magnesium, Mg | 46mg | 11% |
| Phosphorus, P | 243mg | 20% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.84mg | 8% |
| Copper, Cu | 0.319mg | 36% |
| Selenium, Se | 8.4ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.491g | ~% |
| Monounsaturated Fat | 7.542g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.011g | ~% |
| SFA 10:0 | 0.019g | ~% |
| SFA 12:0 | 0.088g | ~% |
| SFA 14:0 | 0.184g | ~% |
| SFA 16:0 | 7.645g | ~% |
| SFA 18:0 | 1.2g | ~% |
| MUFA 18:1 | 7.433g | ~% |
| PUFA 18:2 | 4.106g | ~% |
| PUFA 18:3 | 0.368g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.001g | ~% |
| MUFA 16:1 | 0.068g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.035g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |