Meatloaf sandwich
Nutrition Facts and Calories for Meatloaf sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 217 | ||
| % Daily Value * | |||
| Total Fat6.15g | 8% | ||
| Saturated Fat2.038g | 11% | ||
| Trans Fat ~g | |||
| Cholesterol32mg | 11% | ||
| Sodium507mg | 23% | ||
| Total Carbohydrate28.73g | 11% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars5.9g | 12% | ||
| Protein11.75g | 24% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.42mg | 14% | ||
| Calcium124mg | 10% | ||
| Potassium204mg | 5% | ||
| Phosphorus125mg | 10% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
217 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Meatloaf sandwich?
Meatloaf sandwich contains 217 calories per 100 g serving. This serving contains 6.15g of fat, 28.73g of carbohydrate and 11.75g of protein. Meatloaf sandwich belong to Meat and BBQ sandwiches food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 217Kcal | 11% |
| Total Fat | 6.15g | 8% |
| Fatty acids | 2.038g | 11% |
| Protein | 11.75g | 24% |
| Carbohydrate | 28.73g | 11% |
| Sugars | 5.9g | 12% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 32mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 9ug | 1% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 0.35mg | 3% |
| Vitamin K | 0.9ug | 1% |
| Thiamin (B1) | 0.266mg | 23% |
| Riboflavin (B2) | 0.208mg | 16% |
| Niacin (B3) | 3.902mg | 25% |
| Vitamin B-6 | 0.175mg | 11% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.71ug | 30% |
| Carotene, beta | 41ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 1542ug | ~% |
| Lutein + zeaxanthin | 56ug | ~% |
| Choline, total | 37.3mg | 7% |
| Folic acid | 42ug | ~% |
| Folate, food | 18ug | ~% |
| Folate, DFE | 89ug | ~% |
| Retinol | 6ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 51.29g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 124mg | 10% |
| Iron, Fe | 2.42mg | 14% |
| Potassium, K | 204mg | 5% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 125mg | 10% |
| Sodium, Na | 507mg | 23% |
| Zinc, Zn | 2.02mg | 19% |
| Copper, Cu | 0.096mg | 11% |
| Selenium, Se | 17.8ug | 33% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.103g | ~% |
| Monounsaturated Fat | 2.248g | ~% |
| SFA 4:0 | 0.003g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.008g | ~% |
| SFA 14:0 | 0.113g | ~% |
| SFA 16:0 | 1.097g | ~% |
| SFA 18:0 | 0.734g | ~% |
| MUFA 18:1 | 1.949g | ~% |
| PUFA 18:2 | 0.98g | ~% |
| PUFA 18:3 | 0.102g | ~% |
| PUFA 20:4 | 0.012g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.159g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.019g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.001g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |