Cornbread stuffing
Nutrition Facts and Calories for Cornbread stuffing
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 179 | ||
| % Daily Value * | |||
| Total Fat8.8g | 12% | ||
| Saturated Fat1.755g | 9% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium526mg | 23% | ||
| Total Carbohydrate21.9g | 8% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars0g | 0% | ||
| Protein2.9g | 6% | ||
| Vitamin C0.8mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron0.94mg | 6% | ||
| Calcium26mg | 2% | ||
| Potassium62mg | 2% | ||
| Phosphorus34mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
179 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cornbread stuffing?
Cornbread stuffing contains 179 calories per 100 g serving. This serving contains 8.8g of fat, 21.9g of carbohydrate and 2.9g of protein. Cornbread stuffing belong to Turnovers and other grain-based items food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 179Kcal | 9% |
| Total Fat | 8.8g | 12% |
| Fatty acids | 1.755g | 9% |
| Protein | 2.9g | 6% |
| Carbohydrate | 21.9g | 8% |
| Sugars | 0g | 0% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 78ug | 9% |
| Vitamin C | 0.8mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.85mg | 6% |
| Vitamin K | 8.8ug | 8% |
| Thiamin (B1) | 0.117mg | 10% |
| Riboflavin (B2) | 0.092mg | 8% |
| Niacin (B3) | 1.247mg | 8% |
| Vitamin B-6 | 0.038mg | 3% |
| Folate (B9) | 97ug | 25% |
| Vitamin B-12 | 0.01ug | 1% |
| Carotene, beta | 58ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 24.4mg | 5% |
| Folic acid | 89ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 159ug | ~% |
| Retinol | 73ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 64.9g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 26mg | 2% |
| Iron, Fe | 0.94mg | 6% |
| Potassium, K | 62mg | 2% |
| Magnesium, Mg | 13mg | 4% |
| Phosphorus, P | 34mg | 3% |
| Sodium, Na | 526mg | 23% |
| Zinc, Zn | 0.23mg | 3% |
| Copper, Cu | 0.069mg | 8% |
| Selenium, Se | 30.7ug | 56% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.706g | ~% |
| Monounsaturated Fat | 3.856g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.024g | ~% |
| SFA 16:0 | 1.094g | ~% |
| SFA 18:0 | 0.636g | ~% |
| MUFA 18:1 | 3.835g | ~% |
| PUFA 18:2 | 2.588g | ~% |
| PUFA 18:3 | 0.117g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |