Cookie, vanilla wafer, reduced fat
Nutrition Facts and Calories for Cookie, vanilla wafer, reduced fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 441 | ||
| % Daily Value * | |||
| Total Fat15.2g | 20% | ||
| Saturated Fat3.838g | 20% | ||
| Trans Fat ~g | |||
| Cholesterol51mg | 17% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate73.6g | 27% | ||
| Dietary Fiber1.9g | 7% | ||
| Total Sugars37.5g | 75% | ||
| Protein5g | 10% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.38mg | 14% | ||
| Calcium48mg | 4% | ||
| Potassium97mg | 3% | ||
| Phosphorus104mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
441 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, vanilla wafer, reduced fat?
Cookie, vanilla wafer, reduced fat contains 441 calories per 100 g serving. This serving contains 15.2g of fat, 73.6g of carbohydrate and 5g of protein. Cookie, vanilla wafer, reduced fat belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 441Kcal | 23% |
| Total Fat | 15.2g | 20% |
| Fatty acids | 3.838g | 20% |
| Protein | 5g | 10% |
| Carbohydrate | 73.6g | 27% |
| Sugars | 37.5g | 75% |
| Fiber, total dietary | 1.9g | 7% |
| Cholesterol | 51mg | 17% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 6ug | 5% |
| Thiamin (B1) | 0.275mg | 23% |
| Riboflavin (B2) | 0.32mg | 25% |
| Niacin (B3) | 3.106mg | 20% |
| Vitamin B-6 | 0.073mg | 5% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.13ug | 6% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 1ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 41ug | ~% |
| Choline, total | 27.6mg | 6% |
| Folic acid | 51ug | ~% |
| Folate, food | 9ug | ~% |
| Folate, DFE | 96ug | ~% |
| Retinol | 8ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 48mg | 4% |
| Iron, Fe | 2.38mg | 14% |
| Potassium, K | 97mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 104mg | 9% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.1mg | 12% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.887g | ~% |
| Monounsaturated Fat | 6.544g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.06g | ~% |
| SFA 16:0 | 2.244g | ~% |
| SFA 18:0 | 1.543g | ~% |
| MUFA 18:1 | 6.508g | ~% |
| PUFA 18:2 | 3.625g | ~% |
| PUFA 18:3 | 0.231g | ~% |
| PUFA 20:4 | 0.017g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.005g | ~% |
| MUFA 16:1 | 0.031g | ~% |
| PUFA 18:4 | 0.002g | ~% |
| MUFA 20:1 | 0.003g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.008g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |