Cookie, vanilla wafer
Nutrition Facts and Calories for Cookie, vanilla wafer
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 455 | ||
| % Daily Value * | |||
| Total Fat16.41g | 22% | ||
| Saturated Fat4.245g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol9mg | 3% | ||
| Sodium325mg | 15% | ||
| Total Carbohydrate72.6g | 27% | ||
| Dietary Fiber1.6g | 6% | ||
| Total Sugars35.07g | 71% | ||
| Protein4.9g | 10% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron2.79mg | 16% | ||
| Calcium36mg | 3% | ||
| Potassium99mg | 3% | ||
| Phosphorus88mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
455 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, vanilla wafer?
Cookie, vanilla wafer contains 455 calories per 100 g serving. This serving contains 16.41g of fat, 72.6g of carbohydrate and 4.9g of protein. Cookie, vanilla wafer belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 455Kcal | 23% |
| Total Fat | 16.41g | 22% |
| Fatty acids | 4.245g | 22% |
| Protein | 4.9g | 10% |
| Carbohydrate | 72.6g | 27% |
| Sugars | 35.07g | 71% |
| Fiber, total dietary | 1.6g | 6% |
| Cholesterol | 9mg | 3% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.27mg | 16% |
| Vitamin K | 29ug | 25% |
| Thiamin (B1) | 0.289mg | 25% |
| Riboflavin (B2) | 0.316mg | 25% |
| Niacin (B3) | 3.307mg | 21% |
| Vitamin B-6 | 0.055mg | 4% |
| Folate (B9) | 83ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 11.5mg | 3% |
| Folic acid | 35ug | ~% |
| Folate, food | 48ug | ~% |
| Folate, DFE | 108ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.98g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 2.79mg | 16% |
| Potassium, K | 99mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 88mg | 8% |
| Sodium, Na | 325mg | 15% |
| Zinc, Zn | 0.36mg | 4% |
| Copper, Cu | 0.07mg | 8% |
| Selenium, Se | 5.6ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 6.738g | ~% |
| Monounsaturated Fat | 4.451g | ~% |
| SFA 4:0 | 0.007g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.004g | ~% |
| SFA 12:0 | 0.009g | ~% |
| SFA 14:0 | 0.052g | ~% |
| SFA 16:0 | 2.686g | ~% |
| SFA 18:0 | 1.351g | ~% |
| MUFA 18:1 | 4.389g | ~% |
| PUFA 18:2 | 5.968g | ~% |
| PUFA 18:3 | 0.749g | ~% |
| PUFA 20:4 | 0.01g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.038g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.002g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |