Cookie, oatmeal, chocolate chips
Nutrition Facts and Calories for Cookie, oatmeal, with chocolate chips
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 457 | ||
| % Daily Value * | |||
| Total Fat20.92g | 27% | ||
| Saturated Fat7.659g | 39% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium399mg | 18% | ||
| Total Carbohydrate67.56g | 25% | ||
| Dietary Fiber3.5g | 13% | ||
| Total Sugars31.74g | 64% | ||
| Protein5.72g | 12% | ||
| Vitamin C0.4mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.71mg | 16% | ||
| Calcium36mg | 3% | ||
| Potassium195mg | 5% | ||
| Phosphorus137mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
457 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, oatmeal, with chocolate chips?
Cookie, oatmeal, with chocolate chips contains 457 calories per 100 g serving. This serving contains 20.92g of fat, 67.56g of carbohydrate and 5.72g of protein. Cookie, oatmeal, with chocolate chips belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 457Kcal | 23% |
| Total Fat | 20.92g | 27% |
| Fatty acids | 7.659g | 39% |
| Protein | 5.72g | 12% |
| Carbohydrate | 67.56g | 25% |
| Sugars | 31.74g | 64% |
| Fiber, total dietary | 3.5g | 13% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.4mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 7.4ug | 7% |
| Thiamin (B1) | 0.217mg | 19% |
| Riboflavin (B2) | 0.197mg | 16% |
| Niacin (B3) | 1.8mg | 12% |
| Vitamin B-6 | 0.059mg | 4% |
| Folate (B9) | 48ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 28ug | ~% |
| Choline, total | 14.4mg | 3% |
| Folic acid | 40ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.51g | ~% |
| Caffeine | 15mg | ~% |
| Theobromine | 115mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 36mg | 3% |
| Iron, Fe | 2.71mg | 16% |
| Potassium, K | 195mg | 5% |
| Magnesium, Mg | 52mg | 13% |
| Phosphorus, P | 137mg | 11% |
| Sodium, Na | 399mg | 18% |
| Zinc, Zn | 0.99mg | 9% |
| Copper, Cu | 0.268mg | 30% |
| Selenium, Se | 8.5ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.169g | ~% |
| Monounsaturated Fat | 10.01g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.07g | ~% |
| SFA 16:0 | 3.561g | ~% |
| SFA 18:0 | 3.924g | ~% |
| MUFA 18:1 | 9.994g | ~% |
| PUFA 18:2 | 2.054g | ~% |
| PUFA 18:3 | 0.115g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.017g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |