Cookie, oatmeal, raisins

Nutrition Facts and Calories for Cookie, oatmeal, with raisins

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Nutrition Facts
Serving Size 100 grams
Calories 450
% Daily Value *
Total Fat18.1g 24%
Saturated Fat4.519g 23%
Trans Fat ~g
Cholesterol0mg 0%
Sodium520mg 23%
Total Carbohydrate68.7g 25%
Dietary Fiber2.8g 10%
Total Sugars24.66g 50%
Protein6.2g 13%
Vitamin C0.5mg 1%
Vitamin D0ug 0%
Iron2.58mg 15%
Calcium37mg 3%
Potassium142mg 4%
Phosphorus138mg 12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

450 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cookie, oatmeal, with raisins?

Cookie, oatmeal, with raisins contains 450 calories per 100 g serving. This serving contains 18.1g of fat, 68.7g of carbohydrate and 6.2g of protein. Cookie, oatmeal, with raisins belong to Cookies and brownies food category.

CookieOatmealRaisins

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories450Kcal23%
Total Fat18.1g24%
Fatty acids4.519g23%
Protein6.2g13%
Carbohydrate68.7g25%
Sugars24.66g50%
Fiber, total dietary2.8g10%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE5ug1%
Vitamin C0.5mg1%
Vitamin D0ug0%
Vitamin E0.26mg2%
Vitamin K8ug7%
Thiamin (B1)0.267mg23%
Riboflavin (B2)0.23mg18%
Niacin (B3)2.227mg14%
Vitamin B-60.066mg4%
Folate (B9)59ug15%
Vitamin B-120ug0%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin31ug~%
Choline, total12mg3%
Folic acid52ug~%
Folate, food7ug~%
Folate, DFE95ug~%
Retinol5ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water5.7g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca37mg3%
Iron, Fe2.58mg15%
Potassium, K142mg4%
Magnesium, Mg33mg8%
Phosphorus, P138mg12%
Sodium, Na520mg23%
Zinc, Zn0.79mg8%
Copper, Cu0.134mg15%
Selenium, Se9.8ug18%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.543g~%
Monounsaturated Fat10.03g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.003g~%
SFA 14:00.086g~%
SFA 16:02.383g~%
SFA 18:02.031g~%
MUFA 18:110.02g~%
PUFA 18:22.413g~%
PUFA 18:30.129g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.003g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%