Cookie, oatmeal sandwich, peanut butter, jelly filling

Nutrition Facts and Calories for Cookie, oatmeal sandwich, with peanut butter and jelly filling

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Nutrition Facts
Serving Size 100 grams
Calories 398
% Daily Value *
Total Fat18.29g 24%
Saturated Fat5.226g 27%
Trans Fat ~g
Cholesterol0mg 0%
Sodium500mg 22%
Total Carbohydrate55.62g 21%
Dietary Fiber2.6g 10%
Total Sugars31.36g 63%
Protein2.61g 6%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron1.88mg 11%
Calcium0mg 0%
Potassium136mg 3%
Phosphorus94mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

398 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cookie, oatmeal sandwich, with peanut butter and jelly filling?

Cookie, oatmeal sandwich, with peanut butter and jelly filling contains 398 calories per 100 g serving. This serving contains 18.29g of fat, 55.62g of carbohydrate and 2.61g of protein. Cookie, oatmeal sandwich, with peanut butter and jelly filling belong to Cookies and brownies food category.

CookieOatmeal SandwichPeanut ButterJelly Filling

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories398Kcal20%
Total Fat18.29g24%
Fatty acids5.226g27%
Protein2.61g6%
Carbohydrate55.62g21%
Sugars31.36g63%
Fiber, total dietary2.6g10%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E2.21mg15%
Vitamin K5.4ug5%
Thiamin (B1)0.236mg20%
Riboflavin (B2)0.111mg9%
Niacin (B3)1.146mg8%
Vitamin B-60.046mg3%
Folate (B9)38ug10%
Vitamin B-120.01ug1%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin6ug~%
Choline, total8.7mg2%
Folic acid25ug~%
Folate, food13ug~%
Folate, DFE56ug~%
Retinol1ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water22.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca0mg0%
Iron, Fe1.88mg11%
Potassium, K136mg3%
Magnesium, Mg35mg9%
Phosphorus, P94mg8%
Sodium, Na500mg22%
Zinc, Zn0.67mg7%
Copper, Cu0.137mg16%
Selenium, Se6.8ug13%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat7.434g~%
Monounsaturated Fat4.53g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00.005g~%
SFA 14:00.084g~%
SFA 16:04.091g~%
SFA 18:01.028g~%
MUFA 18:14.496g~%
PUFA 18:26.991g~%
PUFA 18:30.441g~%
PUFA 20:40.001g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.034g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%