Cookie, multigrain, high fiber
Nutrition Facts and Calories for Cookie, multigrain, high fiber
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat17.6g | 23% | ||
| Saturated Fat12.69g | 64% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium251mg | 11% | ||
| Total Carbohydrate66.7g | 25% | ||
| Dietary Fiber3.1g | 12% | ||
| Total Sugars27.52g | 56% | ||
| Protein9.8g | 20% | ||
| Vitamin C1mg | 2% | ||
| Vitamin D0ug | 0% | ||
| Iron3.18mg | 18% | ||
| Calcium60mg | 5% | ||
| Potassium326mg | 7% | ||
| Phosphorus277mg | 23% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
464 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, multigrain, high fiber?
Cookie, multigrain, high fiber contains 464 calories per 100 g serving. This serving contains 17.6g of fat, 66.7g of carbohydrate and 9.8g of protein. Cookie, multigrain, high fiber belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 464Kcal | 24% |
| Total Fat | 17.6g | 23% |
| Fatty acids | 12.69g | 64% |
| Protein | 9.8g | 20% |
| Carbohydrate | 66.7g | 25% |
| Sugars | 27.52g | 56% |
| Fiber, total dietary | 3.1g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 8ug | 1% |
| Vitamin C | 1mg | 2% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.82mg | 6% |
| Vitamin K | 15.9ug | 14% |
| Thiamin (B1) | 0.28mg | 24% |
| Riboflavin (B2) | 0.11mg | 9% |
| Niacin (B3) | 1.75mg | 11% |
| Vitamin B-6 | 0.35mg | 21% |
| Folate (B9) | 81ug | 21% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 91ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 107ug | ~% |
| Choline, total | 27.6mg | 6% |
| Folic acid | 0ug | ~% |
| Folate, food | 81ug | ~% |
| Folate, DFE | 81ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.1g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 60mg | 5% |
| Iron, Fe | 3.18mg | 18% |
| Potassium, K | 326mg | 7% |
| Magnesium, Mg | 101mg | 25% |
| Phosphorus, P | 277mg | 23% |
| Sodium, Na | 251mg | 11% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.36mg | 40% |
| Selenium, Se | 16ug | 30% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.634g | ~% |
| Monounsaturated Fat | 1.933g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.081g | ~% |
| SFA 8:0 | 1.005g | ~% |
| SFA 10:0 | 0.802g | ~% |
| SFA 12:0 | 6.135g | ~% |
| SFA 14:0 | 2.357g | ~% |
| SFA 16:0 | 1.701g | ~% |
| SFA 18:0 | 0.562g | ~% |
| MUFA 18:1 | 1.926g | ~% |
| PUFA 18:2 | 1.574g | ~% |
| PUFA 18:3 | 0.011g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.007g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |