Cookie, oatmeal
Nutrition Facts and Calories for Cookie, oatmeal
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 450 | ||
| % Daily Value * | |||
| Total Fat18.1g | 24% | ||
| Saturated Fat4.519g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium520mg | 23% | ||
| Total Carbohydrate68.7g | 25% | ||
| Dietary Fiber2.8g | 10% | ||
| Total Sugars24.66g | 50% | ||
| Protein6.2g | 13% | ||
| Vitamin C0.5mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.58mg | 15% | ||
| Calcium37mg | 3% | ||
| Potassium142mg | 4% | ||
| Phosphorus138mg | 12% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
450 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, oatmeal?
Cookie, oatmeal contains 450 calories per 100 g serving. This serving contains 18.1g of fat, 68.7g of carbohydrate and 6.2g of protein. Cookie, oatmeal belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 450Kcal | 23% |
| Total Fat | 18.1g | 24% |
| Fatty acids | 4.519g | 23% |
| Protein | 6.2g | 13% |
| Carbohydrate | 68.7g | 25% |
| Sugars | 24.66g | 50% |
| Fiber, total dietary | 2.8g | 10% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 5ug | 1% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.26mg | 2% |
| Vitamin K | 8ug | 7% |
| Thiamin (B1) | 0.267mg | 23% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 2.227mg | 14% |
| Vitamin B-6 | 0.066mg | 4% |
| Folate (B9) | 59ug | 15% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 31ug | ~% |
| Choline, total | 12mg | 3% |
| Folic acid | 52ug | ~% |
| Folate, food | 7ug | ~% |
| Folate, DFE | 95ug | ~% |
| Retinol | 5ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 37mg | 3% |
| Iron, Fe | 2.58mg | 15% |
| Potassium, K | 142mg | 4% |
| Magnesium, Mg | 33mg | 8% |
| Phosphorus, P | 138mg | 12% |
| Sodium, Na | 520mg | 23% |
| Zinc, Zn | 0.79mg | 8% |
| Copper, Cu | 0.134mg | 15% |
| Selenium, Se | 9.8ug | 18% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 2.543g | ~% |
| Monounsaturated Fat | 10.03g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.086g | ~% |
| SFA 16:0 | 2.383g | ~% |
| SFA 18:0 | 2.031g | ~% |
| MUFA 18:1 | 10.02g | ~% |
| PUFA 18:2 | 2.413g | ~% |
| PUFA 18:3 | 0.129g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.003g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |