Cookie, granola

Nutrition Facts and Calories for Cookie, granola

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Nutrition Facts
Serving Size 100 grams
Calories 464
% Daily Value *
Total Fat17.6g 23%
Saturated Fat12.69g 64%
Trans Fat ~g
Cholesterol0mg 0%
Sodium251mg 11%
Total Carbohydrate66.7g 25%
Dietary Fiber3.1g 12%
Total Sugars27.52g 56%
Protein9.8g 20%
Vitamin C1mg 2%
Vitamin D0ug 0%
Iron3.18mg 18%
Calcium60mg 5%
Potassium326mg 7%
Phosphorus277mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

464 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cookie, granola?

Cookie, granola contains 464 calories per 100 g serving. This serving contains 17.6g of fat, 66.7g of carbohydrate and 9.8g of protein. Cookie, granola belong to Cookies and brownies food category.

CookieGranola

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories464Kcal24%
Total Fat17.6g23%
Fatty acids12.69g64%
Protein9.8g20%
Carbohydrate66.7g25%
Sugars27.52g56%
Fiber, total dietary3.1g12%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE8ug1%
Vitamin C1mg2%
Vitamin D0ug0%
Vitamin E0.82mg6%
Vitamin K15.9ug14%
Thiamin (B1)0.28mg24%
Riboflavin (B2)0.11mg9%
Niacin (B3)1.75mg11%
Vitamin B-60.35mg21%
Folate (B9)81ug21%
Vitamin B-120ug0%
Carotene, beta91ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin107ug~%
Choline, total27.6mg6%
Folic acid0ug~%
Folate, food81ug~%
Folate, DFE81ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water4.1g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca60mg5%
Iron, Fe3.18mg18%
Potassium, K326mg7%
Magnesium, Mg101mg25%
Phosphorus, P277mg23%
Sodium, Na251mg11%
Zinc, Zn1.6mg15%
Copper, Cu0.36mg40%
Selenium, Se16ug30%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.634g~%
Monounsaturated Fat1.933g~%
SFA 4:00g~%
SFA 6:00.081g~%
SFA 8:01.005g~%
SFA 10:00.802g~%
SFA 12:06.135g~%
SFA 14:02.357g~%
SFA 16:01.701g~%
SFA 18:00.562g~%
MUFA 18:11.926g~%
PUFA 18:21.574g~%
PUFA 18:30.011g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.007g~%
PUFA 18:40g~%
MUFA 20:10.001g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%