Cookie, fruit-filled bar
Nutrition Facts and Calories for Cookie, fruit-filled bar
Nutrition Facts | |||
Serving Size | 100 grams | ||
Calories | 348 | ||
% Daily Value * | |||
Total Fat7.3g | 10% | ||
Saturated Fat1.123g | 6% | ||
Trans Fat ~g | |||
Cholesterol0mg | 0% | ||
Sodium350mg | 16% | ||
Total Carbohydrate70.9g | 26% | ||
Dietary Fiber4.6g | 17% | ||
Total Sugars46.36g | 93% | ||
Protein3.7g | 8% | ||
Vitamin C0.3mg | 1% | ||
Vitamin D0ug | 0% | ||
Iron2.9mg | 17% | ||
Calcium64mg | 5% | ||
Potassium207mg | 5% | ||
Phosphorus62mg | 5% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Nutrition Summary
348 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, fruit-filled bar?
Cookie, fruit-filled bar contains 348 calories per 100 g serving. This serving contains 7.3g of fat, 70.9g of carbohydrate and 3.7g of protein. Cookie, fruit-filled bar belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
Amounts Per Selected Serving | %DV | |
---|---|---|
Calories | 348Kcal | 18% |
Total Fat | 7.3g | 10% |
Fatty acids | 1.123g | 6% |
Protein | 3.7g | 8% |
Carbohydrate | 70.9g | 26% |
Sugars | 46.36g | 93% |
Fiber, total dietary | 4.6g | 17% |
Cholesterol | 0mg | 0% |
Vitamins
Amounts Per Selected Serving | %DV | |
---|---|---|
Vitamin A, RAE | 9ug | 1% |
Vitamin C | 0.3mg | 1% |
Vitamin D | 0ug | 0% |
Vitamin E | 0.65mg | 5% |
Vitamin K | 5.8ug | 5% |
Thiamin (B1) | 0.158mg | 14% |
Riboflavin (B2) | 0.217mg | 17% |
Niacin (B3) | 1.874mg | 12% |
Vitamin B-6 | 0.075mg | 5% |
Folate (B9) | 35ug | 9% |
Vitamin B-12 | 0.09ug | 4% |
Carotene, beta | 1ug | ~% |
Carotene, alpha | 0ug | ~% |
Cryptoxanthin, beta | 0ug | ~% |
Lycopene | 0ug | ~% |
Lutein + zeaxanthin | 8ug | ~% |
Choline, total | 14.6mg | 3% |
Folic acid | 25ug | ~% |
Folate, food | 10ug | ~% |
Folate, DFE | 53ug | ~% |
Retinol | 9ug | ~% |
Other
Amounts Per Selected Serving | %DV | |
---|---|---|
Alcohol, ethyl | 0g | ~% |
Water | 16.5g | ~% |
Caffeine | 0mg | ~% |
Theobromine | 0mg | ~% |
Minerals Information
Amounts Per Selected Serving | %DV | |
---|---|---|
Calcium, Ca | 64mg | 5% |
Iron, Fe | 2.9mg | 17% |
Potassium, K | 207mg | 5% |
Magnesium, Mg | 27mg | 7% |
Phosphorus, P | 62mg | 5% |
Sodium, Na | 350mg | 16% |
Zinc, Zn | 0.39mg | 4% |
Copper, Cu | 0.147mg | 17% |
Selenium, Se | 3.3ug | 6% |
Fats
Amounts Per Selected Serving | %DV | |
---|---|---|
Polyunsaturated Fat | 2.772g | ~% |
Monounsaturated Fat | 3.003g | ~% |
SFA 4:0 | 0.002g | ~% |
SFA 6:0 | 0g | ~% |
SFA 8:0 | 0g | ~% |
SFA 10:0 | 0.001g | ~% |
SFA 12:0 | 0g | ~% |
SFA 14:0 | 0.013g | ~% |
SFA 16:0 | 0.747g | ~% |
SFA 18:0 | 0.355g | ~% |
MUFA 18:1 | 2.966g | ~% |
PUFA 18:2 | 2.583g | ~% |
PUFA 18:3 | 0.182g | ~% |
PUFA 20:4 | 0g | ~% |
PUFA 22:6 n-3 (DHA) | 0g | ~% |
MUFA 16:1 | 0.029g | ~% |
PUFA 18:4 | 0g | ~% |
MUFA 20:1 | 0g | ~% |
PUFA 20:5 n-3 (EPA) | 0g | ~% |
MUFA 22:1 | 0g | ~% |
PUFA 22:5 n-3 (DPA) | 0g | ~% |