Cookie, ladyfinger
Nutrition Facts and Calories for Cookie, ladyfinger
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 365 | ||
| % Daily Value * | |||
| Total Fat9.1g | 12% | ||
| Saturated Fat3.069g | 16% | ||
| Trans Fat ~g | |||
| Cholesterol221mg | 74% | ||
| Sodium147mg | 7% | ||
| Total Carbohydrate59.7g | 22% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars25.39g | 51% | ||
| Protein10.6g | 22% | ||
| Vitamin C3.7mg | 5% | ||
| Vitamin D0.6ug | 3% | ||
| Iron3.58mg | 20% | ||
| Calcium47mg | 4% | ||
| Potassium113mg | 3% | ||
| Phosphorus173mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
365 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, ladyfinger?
Cookie, ladyfinger contains 365 calories per 100 g serving. This serving contains 9.1g of fat, 59.7g of carbohydrate and 10.6g of protein. Cookie, ladyfinger belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 365Kcal | 19% |
| Total Fat | 9.1g | 12% |
| Fatty acids | 3.069g | 16% |
| Protein | 10.6g | 22% |
| Carbohydrate | 59.7g | 22% |
| Sugars | 25.39g | 51% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 221mg | 74% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 3.7mg | 5% |
| Vitamin D | 0.6ug | 3% |
| Vitamin E | 0.63mg | 5% |
| Vitamin K | 0.2ug | 1% |
| Thiamin (B1) | 0.284mg | 24% |
| Riboflavin (B2) | 0.428mg | 33% |
| Niacin (B3) | 2.104mg | 14% |
| Vitamin B-6 | 0.122mg | 8% |
| Folate (B9) | 60ug | 15% |
| Vitamin B-12 | 0.75ug | 32% |
| Carotene, beta | 22ug | ~% |
| Carotene, alpha | 9ug | ~% |
| Cryptoxanthin, beta | 8ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 266ug | ~% |
| Choline, total | 92mg | 17% |
| Folic acid | 23ug | ~% |
| Folate, food | 37ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 19.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 47mg | 4% |
| Iron, Fe | 3.58mg | 20% |
| Potassium, K | 113mg | 3% |
| Magnesium, Mg | 12mg | 3% |
| Phosphorus, P | 173mg | 14% |
| Sodium, Na | 147mg | 7% |
| Zinc, Zn | 1.14mg | 11% |
| Copper, Cu | 0.095mg | 11% |
| Selenium, Se | 21.1ug | 39% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.422g | ~% |
| Monounsaturated Fat | 3.754g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.003g | ~% |
| SFA 12:0 | 0.003g | ~% |
| SFA 14:0 | 0.034g | ~% |
| SFA 16:0 | 2.209g | ~% |
| SFA 18:0 | 0.771g | ~% |
| MUFA 18:1 | 3.422g | ~% |
| PUFA 18:2 | 1.206g | ~% |
| PUFA 18:3 | 0.038g | ~% |
| PUFA 20:4 | 0.139g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.036g | ~% |
| MUFA 16:1 | 0.293g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.004g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |