Cookie, gingersnaps
Nutrition Facts and Calories for Cookie, gingersnaps
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 416 | ||
| % Daily Value * | |||
| Total Fat9.8g | 13% | ||
| Saturated Fat2.451g | 13% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium555mg | 25% | ||
| Total Carbohydrate76.9g | 28% | ||
| Dietary Fiber2.2g | 8% | ||
| Total Sugars19.92g | 40% | ||
| Protein5.6g | 12% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6.4mg | 36% | ||
| Calcium77mg | 6% | ||
| Potassium346mg | 8% | ||
| Phosphorus83mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
416 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, gingersnaps?
Cookie, gingersnaps contains 416 calories per 100 g serving. This serving contains 9.8g of fat, 76.9g of carbohydrate and 5.6g of protein. Cookie, gingersnaps belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 416Kcal | 21% |
| Total Fat | 9.8g | 13% |
| Fatty acids | 2.451g | 13% |
| Protein | 5.6g | 12% |
| Carbohydrate | 76.9g | 28% |
| Sugars | 19.92g | 40% |
| Fiber, total dietary | 2.2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.97mg | 7% |
| Vitamin K | 2.5ug | 3% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.293mg | 23% |
| Niacin (B3) | 3.235mg | 21% |
| Vitamin B-6 | 0.098mg | 6% |
| Folate (B9) | 87ug | 22% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 2ug | ~% |
| Choline, total | 8.8mg | 2% |
| Folic acid | 82ug | ~% |
| Folate, food | 6ug | ~% |
| Folate, DFE | 145ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 77mg | 6% |
| Iron, Fe | 6.4mg | 36% |
| Potassium, K | 346mg | 8% |
| Magnesium, Mg | 49mg | 12% |
| Phosphorus, P | 83mg | 7% |
| Sodium, Na | 555mg | 25% |
| Zinc, Zn | 0.55mg | 5% |
| Copper, Cu | 0.305mg | 34% |
| Selenium, Se | 5.1ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.372g | ~% |
| Monounsaturated Fat | 5.365g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.001g | ~% |
| SFA 10:0 | 0.002g | ~% |
| SFA 12:0 | 0.004g | ~% |
| SFA 14:0 | 0.048g | ~% |
| SFA 16:0 | 1.279g | ~% |
| SFA 18:0 | 1.111g | ~% |
| MUFA 18:1 | 5.363g | ~% |
| PUFA 18:2 | 1.298g | ~% |
| PUFA 18:3 | 0.073g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.002g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |