Cookie, lemon bar
Nutrition Facts and Calories for Cookie, lemon bar
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 437 | ||
| % Daily Value * | |||
| Total Fat18.94g | 25% | ||
| Saturated Fat3.753g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol75mg | 25% | ||
| Sodium224mg | 10% | ||
| Total Carbohydrate62.65g | 23% | ||
| Dietary Fiber0.8g | 3% | ||
| Total Sugars42.07g | 85% | ||
| Protein5.13g | 11% | ||
| Vitamin C3.5mg | 4% | ||
| Vitamin D1.2ug | 6% | ||
| Iron1.84mg | 11% | ||
| Calcium41mg | 4% | ||
| Potassium71mg | 2% | ||
| Phosphorus72mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
437 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, lemon bar?
Cookie, lemon bar contains 437 calories per 100 g serving. This serving contains 18.94g of fat, 62.65g of carbohydrate and 5.13g of protein. Cookie, lemon bar belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 437Kcal | 22% |
| Total Fat | 18.94g | 25% |
| Fatty acids | 3.753g | 19% |
| Protein | 5.13g | 11% |
| Carbohydrate | 62.65g | 23% |
| Sugars | 42.07g | 85% |
| Fiber, total dietary | 0.8g | 3% |
| Cholesterol | 75mg | 25% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 201ug | 23% |
| Vitamin C | 3.5mg | 4% |
| Vitamin D | 1.2ug | 6% |
| Vitamin E | 2.07mg | 14% |
| Vitamin K | 19.3ug | 17% |
| Thiamin (B1) | 0.208mg | 18% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 1.571mg | 10% |
| Vitamin B-6 | 0.032mg | 2% |
| Folate (B9) | 40ug | 10% |
| Vitamin B-12 | 0.17ug | 8% |
| Carotene, beta | 126ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 3ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 97ug | ~% |
| Choline, total | 54.4mg | 10% |
| Folic acid | 25ug | ~% |
| Folate, food | 15ug | ~% |
| Folate, DFE | 57ug | ~% |
| Retinol | 191ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 12.28g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 41mg | 4% |
| Iron, Fe | 1.84mg | 11% |
| Potassium, K | 71mg | 2% |
| Magnesium, Mg | 10mg | 3% |
| Phosphorus, P | 72mg | 6% |
| Sodium, Na | 224mg | 10% |
| Zinc, Zn | 0.42mg | 4% |
| Copper, Cu | 0.045mg | 5% |
| Selenium, Se | 10ug | 19% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 5.443g | ~% |
| Monounsaturated Fat | 8.688g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0.001g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.015g | ~% |
| SFA 16:0 | 2.198g | ~% |
| SFA 18:0 | 1.421g | ~% |
| MUFA 18:1 | 8.595g | ~% |
| PUFA 18:2 | 4.948g | ~% |
| PUFA 18:3 | 0.428g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.053g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.027g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |