Cookie, macaroon
Nutrition Facts and Calories for Cookie, macaroon
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 460 | ||
| % Daily Value * | |||
| Total Fat22.55g | 29% | ||
| Saturated Fat20.1g | 101% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium241mg | 11% | ||
| Total Carbohydrate61.22g | 23% | ||
| Dietary Fiber5.1g | 19% | ||
| Total Sugars45.16g | 91% | ||
| Protein3.02g | 7% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron0.82mg | 5% | ||
| Calcium5mg | 1% | ||
| Potassium123mg | 3% | ||
| Phosphorus68mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
460 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, macaroon?
Cookie, macaroon contains 460 calories per 100 g serving. This serving contains 22.55g of fat, 61.22g of carbohydrate and 3.02g of protein. Cookie, macaroon belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 460Kcal | 23% |
| Total Fat | 22.55g | 29% |
| Fatty acids | 20.1g | 101% |
| Protein | 3.02g | 7% |
| Carbohydrate | 61.22g | 23% |
| Sugars | 45.16g | 91% |
| Fiber, total dietary | 5.1g | 19% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.19mg | 2% |
| Vitamin K | 1.1ug | 1% |
| Thiamin (B1) | 0.02mg | 2% |
| Riboflavin (B2) | 0.06mg | 5% |
| Niacin (B3) | 0.22mg | 2% |
| Vitamin B-6 | 0.096mg | 6% |
| Folate (B9) | 3ug | 1% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 9.1mg | 2% |
| Folic acid | 0ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 3ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 11.5g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 5mg | 1% |
| Iron, Fe | 0.82mg | 5% |
| Potassium, K | 123mg | 3% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 68mg | 6% |
| Sodium, Na | 241mg | 11% |
| Zinc, Zn | 0.73mg | 7% |
| Copper, Cu | 0.269mg | 30% |
| Selenium, Se | 6.8ug | 13% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.81g | ~% |
| Monounsaturated Fat | 1.61g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.128g | ~% |
| SFA 8:0 | 1.58g | ~% |
| SFA 10:0 | 1.256g | ~% |
| SFA 12:0 | 10.01g | ~% |
| SFA 14:0 | 3.953g | ~% |
| SFA 16:0 | 1.987g | ~% |
| SFA 18:0 | 1.186g | ~% |
| MUFA 18:1 | 1.606g | ~% |
| PUFA 18:2 | 0.762g | ~% |
| PUFA 18:3 | 0.048g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.004g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |