Cookie, chocolate, vanilla sandwich
Nutrition Facts and Calories for Cookie, chocolate and vanilla sandwich
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 464 | ||
| % Daily Value * | |||
| Total Fat19.14g | 25% | ||
| Saturated Fat5.649g | 29% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium388mg | 17% | ||
| Total Carbohydrate71g | 26% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars40.67g | 82% | ||
| Protein5.21g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron12.14mg | 68% | ||
| Calcium21mg | 2% | ||
| Potassium234mg | 5% | ||
| Phosphorus93mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
464 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, chocolate and vanilla sandwich?
Cookie, chocolate and vanilla sandwich contains 464 calories per 100 g serving. This serving contains 19.14g of fat, 71g of carbohydrate and 5.21g of protein. Cookie, chocolate and vanilla sandwich belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 464Kcal | 24% |
| Total Fat | 19.14g | 25% |
| Fatty acids | 5.649g | 29% |
| Protein | 5.21g | 11% |
| Carbohydrate | 71g | 26% |
| Sugars | 40.67g | 82% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.47mg | 17% |
| Vitamin K | 27.4ug | 23% |
| Thiamin (B1) | 0.197mg | 17% |
| Riboflavin (B2) | 0.238mg | 19% |
| Niacin (B3) | 2.603mg | 17% |
| Vitamin B-6 | 0.023mg | 2% |
| Folate (B9) | 61ug | 16% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4ug | ~% |
| Choline, total | 19.2mg | 4% |
| Folic acid | 58ug | ~% |
| Folate, food | 3ug | ~% |
| Folate, DFE | 102ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.11g | ~% |
| Caffeine | 5mg | ~% |
| Theobromine | 184mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 12.14mg | 68% |
| Potassium, K | 234mg | 5% |
| Magnesium, Mg | 47mg | 12% |
| Phosphorus, P | 93mg | 8% |
| Sodium, Na | 388mg | 17% |
| Zinc, Zn | 0.74mg | 7% |
| Copper, Cu | 0.334mg | 38% |
| Selenium, Se | 5.2ug | 10% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.561g | ~% |
| Monounsaturated Fat | 9.278g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.011g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.111g | ~% |
| SFA 16:0 | 4.449g | ~% |
| SFA 18:0 | 0.857g | ~% |
| MUFA 18:1 | 9.111g | ~% |
| PUFA 18:2 | 3.253g | ~% |
| PUFA 18:3 | 0.298g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.036g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.12g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.003g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |