Cookie, chocolate wafer

Nutrition Facts and Calories for Cookie, chocolate wafer

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Nutrition Facts
Serving Size 100 grams
Calories 433
% Daily Value *
Total Fat14.2g 19%
Saturated Fat4.241g 22%
Trans Fat ~g
Cholesterol2mg 1%
Sodium580mg 26%
Total Carbohydrate72.7g 27%
Dietary Fiber3.4g 13%
Total Sugars37.43g 75%
Protein6.6g 14%
Vitamin C0mg 0%
Vitamin D0ug 0%
Iron4.01mg 23%
Calcium31mg 3%
Potassium210mg 5%
Phosphorus132mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

433 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cookie, chocolate wafer?

Cookie, chocolate wafer contains 433 calories per 100 g serving. This serving contains 14.2g of fat, 72.7g of carbohydrate and 6.6g of protein. Cookie, chocolate wafer belong to Cookies and brownies food category.

CookieChocolate Wafer

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories433Kcal22%
Total Fat14.2g19%
Fatty acids4.241g22%
Protein6.6g14%
Carbohydrate72.7g27%
Sugars37.43g75%
Fiber, total dietary3.4g13%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE3ug1%
Vitamin C0mg0%
Vitamin D0ug0%
Vitamin E0.72mg5%
Vitamin K2.4ug2%
Thiamin (B1)0.203mg17%
Riboflavin (B2)0.266mg21%
Niacin (B3)2.858mg18%
Vitamin B-60.051mg3%
Folate (B9)47ug12%
Vitamin B-120.09ug4%
Carotene, beta0ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin13ug~%
Choline, total14.3mg3%
Folic acid39ug~%
Folate, food8ug~%
Folate, DFE75ug~%
Retinol3ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water4.5g~%
Caffeine10mg~%
Theobromine354mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca31mg3%
Iron, Fe4.01mg23%
Potassium, K210mg5%
Magnesium, Mg53mg13%
Phosphorus, P132mg11%
Sodium, Na580mg26%
Zinc, Zn1.09mg10%
Copper, Cu0.463mg52%
Selenium, Se5.7ug11%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat4.153g~%
Monounsaturated Fat4.865g~%
SFA 4:00.001g~%
SFA 6:00.011g~%
SFA 8:00.128g~%
SFA 10:00.102g~%
SFA 12:00.76g~%
SFA 14:00.305g~%
SFA 16:01.796g~%
SFA 18:01.125g~%
MUFA 18:14.807g~%
PUFA 18:23.866g~%
PUFA 18:30.268g~%
PUFA 20:40.006g~%
PUFA 22:6 n-3 (DHA)0.002g~%
MUFA 16:10.048g~%
PUFA 18:40.001g~%
MUFA 20:10.001g~%
PUFA 20:5 n-3 (EPA)0.003g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%