Cookie, chocolate wafer
Nutrition Facts and Calories for Cookie, chocolate wafer
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 433 | ||
| % Daily Value * | |||
| Total Fat14.2g | 19% | ||
| Saturated Fat4.241g | 22% | ||
| Trans Fat ~g | |||
| Cholesterol2mg | 1% | ||
| Sodium580mg | 26% | ||
| Total Carbohydrate72.7g | 27% | ||
| Dietary Fiber3.4g | 13% | ||
| Total Sugars37.43g | 75% | ||
| Protein6.6g | 14% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.01mg | 23% | ||
| Calcium31mg | 3% | ||
| Potassium210mg | 5% | ||
| Phosphorus132mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
433 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie, chocolate wafer?
Cookie, chocolate wafer contains 433 calories per 100 g serving. This serving contains 14.2g of fat, 72.7g of carbohydrate and 6.6g of protein. Cookie, chocolate wafer belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 433Kcal | 22% |
| Total Fat | 14.2g | 19% |
| Fatty acids | 4.241g | 22% |
| Protein | 6.6g | 14% |
| Carbohydrate | 72.7g | 27% |
| Sugars | 37.43g | 75% |
| Fiber, total dietary | 3.4g | 13% |
| Cholesterol | 2mg | 1% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 3ug | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 2.4ug | 2% |
| Thiamin (B1) | 0.203mg | 17% |
| Riboflavin (B2) | 0.266mg | 21% |
| Niacin (B3) | 2.858mg | 18% |
| Vitamin B-6 | 0.051mg | 3% |
| Folate (B9) | 47ug | 12% |
| Vitamin B-12 | 0.09ug | 4% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 13ug | ~% |
| Choline, total | 14.3mg | 3% |
| Folic acid | 39ug | ~% |
| Folate, food | 8ug | ~% |
| Folate, DFE | 75ug | ~% |
| Retinol | 3ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 4.5g | ~% |
| Caffeine | 10mg | ~% |
| Theobromine | 354mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 4.01mg | 23% |
| Potassium, K | 210mg | 5% |
| Magnesium, Mg | 53mg | 13% |
| Phosphorus, P | 132mg | 11% |
| Sodium, Na | 580mg | 26% |
| Zinc, Zn | 1.09mg | 10% |
| Copper, Cu | 0.463mg | 52% |
| Selenium, Se | 5.7ug | 11% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 4.153g | ~% |
| Monounsaturated Fat | 4.865g | ~% |
| SFA 4:0 | 0.001g | ~% |
| SFA 6:0 | 0.011g | ~% |
| SFA 8:0 | 0.128g | ~% |
| SFA 10:0 | 0.102g | ~% |
| SFA 12:0 | 0.76g | ~% |
| SFA 14:0 | 0.305g | ~% |
| SFA 16:0 | 1.796g | ~% |
| SFA 18:0 | 1.125g | ~% |
| MUFA 18:1 | 4.807g | ~% |
| PUFA 18:2 | 3.866g | ~% |
| PUFA 18:3 | 0.268g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0.002g | ~% |
| MUFA 16:1 | 0.048g | ~% |
| PUFA 18:4 | 0.001g | ~% |
| MUFA 20:1 | 0.001g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |