Cookie bar, chocolate, nuts, graham crackers
Nutrition Facts and Calories for Cookie bar, with chocolate, nuts, and graham crackers
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 492 | ||
| % Daily Value * | |||
| Total Fat24.72g | 32% | ||
| Saturated Fat8.091g | 41% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium311mg | 14% | ||
| Total Carbohydrate65.36g | 24% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars32.9g | 66% | ||
| Protein5.1g | 11% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.58mg | 31% | ||
| Calcium21mg | 2% | ||
| Potassium171mg | 4% | ||
| Phosphorus109mg | 9% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
492 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cookie bar, with chocolate, nuts, and graham crackers?
Cookie bar, with chocolate, nuts, and graham crackers contains 492 calories per 100 g serving. This serving contains 24.72g of fat, 65.36g of carbohydrate and 5.1g of protein. Cookie bar, with chocolate, nuts, and graham crackers belong to Cookies and brownies food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 492Kcal | 25% |
| Total Fat | 24.72g | 32% |
| Fatty acids | 8.091g | 41% |
| Protein | 5.1g | 11% |
| Carbohydrate | 65.36g | 24% |
| Sugars | 32.9g | 66% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.01mg | 14% |
| Vitamin K | 33.7ug | 29% |
| Thiamin (B1) | 0.292mg | 25% |
| Riboflavin (B2) | 0.297mg | 23% |
| Niacin (B3) | 2.665mg | 17% |
| Vitamin B-6 | 0.058mg | 4% |
| Folate (B9) | 72ug | 18% |
| Vitamin B-12 | 0.03ug | 2% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 1ug | ~% |
| Choline, total | 10.5mg | 2% |
| Folic acid | 29ug | ~% |
| Folate, food | 43ug | ~% |
| Folate, DFE | 92ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 3.57g | ~% |
| Caffeine | 11mg | ~% |
| Theobromine | 83mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 21mg | 2% |
| Iron, Fe | 5.58mg | 31% |
| Potassium, K | 171mg | 4% |
| Magnesium, Mg | 41mg | 10% |
| Phosphorus, P | 109mg | 9% |
| Sodium, Na | 311mg | 14% |
| Zinc, Zn | 0.72mg | 7% |
| Copper, Cu | 0.323mg | 36% |
| Selenium, Se | 3.9ug | 8% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.417g | ~% |
| Monounsaturated Fat | 6.272g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.003g | ~% |
| SFA 10:0 | 0.01g | ~% |
| SFA 12:0 | 0.011g | ~% |
| SFA 14:0 | 0.064g | ~% |
| SFA 16:0 | 4.451g | ~% |
| SFA 18:0 | 3.308g | ~% |
| MUFA 18:1 | 6.188g | ~% |
| PUFA 18:2 | 7.519g | ~% |
| PUFA 18:3 | 0.877g | ~% |
| PUFA 20:4 | 0.009g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.033g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.033g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.007g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |