Collards, NS as to form, cooked

Nutrition Facts and Calories for Collards, NS as to form, cooked

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Nutrition Facts
Serving Size 100 grams
Calories 58
% Daily Value *
Total Fat3.37g 5%
Saturated Fat0.778g 4%
Trans Fat ~g
Cholesterol2mg 1%
Sodium148mg 7%
Total Carbohydrate5.65g 3%
Dietary Fiber4.2g 15%
Total Sugars0.48g 1%
Protein3.15g 7%
Vitamin C25.7mg 29%
Vitamin D0ug 0%
Iron0.49mg 3%
Calcium242mg 19%
Potassium222mg 5%
Phosphorus26mg 3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

58 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Collards, NS as to form, cooked?

Collards, NS as to form, cooked contains 58 calories per 100 g serving. This serving contains 3.37g of fat, 5.65g of carbohydrate and 3.15g of protein. Collards, NS as to form, cooked belong to Other dark green vegetables food category.

CollardsNS As To FormCooked

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories58Kcal3%
Total Fat3.37g5%
Fatty acids0.778g4%
Protein3.15g7%
Carbohydrate5.65g3%
Sugars0.48g1%
Fiber, total dietary4.2g15%
Cholesterol2mg1%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE260ug29%
Vitamin C25.7mg29%
Vitamin D0ug0%
Vitamin E2.72mg19%
Vitamin K457.4ug382%
Thiamin (B1)0.051mg5%
Riboflavin (B2)0.129mg10%
Niacin (B3)0.734mg5%
Vitamin B-60.181mg11%
Folate (B9)101ug26%
Vitamin B-120ug0%
Carotene, beta2963ug~%
Carotene, alpha14ug~%
Cryptoxanthin, beta28ug~%
Lycopene0ug~%
Lutein + zeaxanthin4275ug~%
Choline, total24.4mg5%
Folic acid0ug~%
Folate, food101ug~%
Folate, DFE101ug~%
Retinol12ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water86.11g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca242mg19%
Iron, Fe0.49mg3%
Potassium, K222mg5%
Magnesium, Mg28mg7%
Phosphorus, P26mg3%
Sodium, Na148mg7%
Zinc, Zn0.22mg2%
Copper, Cu0.048mg6%
Selenium, Se1.4ug3%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.023g~%
Monounsaturated Fat0.97g~%
SFA 4:00.019g~%
SFA 6:00.014g~%
SFA 8:00.008g~%
SFA 10:00.018g~%
SFA 12:00.024g~%
SFA 14:00.071g~%
SFA 16:00.444g~%
SFA 18:00.149g~%
MUFA 18:10.933g~%
PUFA 18:20.807g~%
PUFA 18:30.205g~%
PUFA 20:40.003g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.015g~%
PUFA 18:40g~%
MUFA 20:10.013g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%