Collards, fresh, cooked, no added fat
Nutrition Facts and Calories for Collards, fresh, cooked, no added fat
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 34 | ||
| % Daily Value * | |||
| Total Fat0.65g | 1% | ||
| Saturated Fat0.059g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium143mg | 7% | ||
| Total Carbohydrate5.81g | 3% | ||
| Dietary Fiber4.3g | 16% | ||
| Total Sugars0.49g | 1% | ||
| Protein3.24g | 7% | ||
| Vitamin C26.5mg | 30% | ||
| Vitamin D0ug | 0% | ||
| Iron0.5mg | 3% | ||
| Calcium249mg | 20% | ||
| Potassium228mg | 5% | ||
| Phosphorus27mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
34 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Collards, fresh, cooked, no added fat?
Collards, fresh, cooked, no added fat contains 34 calories per 100 g serving. This serving contains 0.65g of fat, 5.81g of carbohydrate and 3.24g of protein. Collards, fresh, cooked, no added fat belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 34Kcal | 2% |
| Total Fat | 0.65g | 1% |
| Fatty acids | 0.059g | 1% |
| Protein | 3.24g | 7% |
| Carbohydrate | 5.81g | 3% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 4.3g | 16% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 256ug | 29% |
| Vitamin C | 26.5mg | 30% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.42mg | 17% |
| Vitamin K | 468.6ug | 391% |
| Thiamin (B1) | 0.052mg | 5% |
| Riboflavin (B2) | 0.132mg | 11% |
| Niacin (B3) | 0.756mg | 5% |
| Vitamin B-6 | 0.168mg | 10% |
| Folate (B9) | 104ug | 26% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 3046ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 29ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4403ug | ~% |
| Choline, total | 24.9mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 104ug | ~% |
| Folate, DFE | 104ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 88.55g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 249mg | 20% |
| Iron, Fe | 0.5mg | 3% |
| Potassium, K | 228mg | 5% |
| Magnesium, Mg | 29mg | 7% |
| Phosphorus, P | 27mg | 3% |
| Sodium, Na | 143mg | 7% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.049mg | 6% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.215g | ~% |
| Monounsaturated Fat | 0.032g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.049g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.031g | ~% |
| PUFA 18:2 | 0.088g | ~% |
| PUFA 18:3 | 0.116g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |