Collards, raw
Nutrition Facts and Calories for Collards, raw
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 32 | ||
| % Daily Value * | |||
| Total Fat0.61g | 1% | ||
| Saturated Fat0.055g | 1% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium17mg | 1% | ||
| Total Carbohydrate5.42g | 2% | ||
| Dietary Fiber4g | 15% | ||
| Total Sugars0.46g | 1% | ||
| Protein3.02g | 7% | ||
| Vitamin C35.3mg | 40% | ||
| Vitamin D0ug | 0% | ||
| Iron0.47mg | 3% | ||
| Calcium232mg | 18% | ||
| Potassium213mg | 5% | ||
| Phosphorus25mg | 2% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
32 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Collards, raw?
Collards, raw contains 32 calories per 100 g serving. This serving contains 0.61g of fat, 5.42g of carbohydrate and 3.02g of protein. Collards, raw belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 32Kcal | 2% |
| Total Fat | 0.61g | 1% |
| Fatty acids | 0.055g | 1% |
| Protein | 3.02g | 7% |
| Carbohydrate | 5.42g | 2% |
| Sugars | 0.46g | 1% |
| Fiber, total dietary | 4g | 15% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 251ug | 28% |
| Vitamin C | 35.3mg | 40% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.26mg | 16% |
| Vitamin K | 437.1ug | 365% |
| Thiamin (B1) | 0.054mg | 5% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.742mg | 5% |
| Vitamin B-6 | 0.165mg | 10% |
| Folate (B9) | 129ug | 33% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2991ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 28ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4323ug | ~% |
| Choline, total | 23.2mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 129ug | ~% |
| Folate, DFE | 129ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 89.62g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 232mg | 18% |
| Iron, Fe | 0.47mg | 3% |
| Potassium, K | 213mg | 5% |
| Magnesium, Mg | 27mg | 7% |
| Phosphorus, P | 25mg | 2% |
| Sodium, Na | 17mg | 1% |
| Zinc, Zn | 0.21mg | 2% |
| Copper, Cu | 0.046mg | 6% |
| Selenium, Se | 1.3ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.201g | ~% |
| Monounsaturated Fat | 0.03g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.002g | ~% |
| SFA 14:0 | 0.002g | ~% |
| SFA 16:0 | 0.046g | ~% |
| SFA 18:0 | 0.002g | ~% |
| MUFA 18:1 | 0.029g | ~% |
| PUFA 18:2 | 0.082g | ~% |
| PUFA 18:3 | 0.108g | ~% |
| PUFA 20:4 | 0.002g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |