Collards, fresh, cooked with butter, margarine
Nutrition Facts and Calories for Collards, fresh, cooked with butter or margarine
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 54 | ||
| % Daily Value * | |||
| Total Fat2.99g | 4% | ||
| Saturated Fat1.072g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol4mg | 2% | ||
| Sodium157mg | 7% | ||
| Total Carbohydrate5.65g | 3% | ||
| Dietary Fiber4.2g | 15% | ||
| Total Sugars0.49g | 1% | ||
| Protein3.16g | 7% | ||
| Vitamin C25.7mg | 29% | ||
| Vitamin D0.1ug | 1% | ||
| Iron0.49mg | 3% | ||
| Calcium242mg | 19% | ||
| Potassium222mg | 5% | ||
| Phosphorus27mg | 3% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
54 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Collards, fresh, cooked with butter or margarine?
Collards, fresh, cooked with butter or margarine contains 54 calories per 100 g serving. This serving contains 2.99g of fat, 5.65g of carbohydrate and 3.16g of protein. Collards, fresh, cooked with butter or margarine belong to Other dark green vegetables food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 54Kcal | 3% |
| Total Fat | 2.99g | 4% |
| Fatty acids | 1.072g | 6% |
| Protein | 3.16g | 7% |
| Carbohydrate | 5.65g | 3% |
| Sugars | 0.49g | 1% |
| Fiber, total dietary | 4.2g | 15% |
| Cholesterol | 4mg | 2% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 273ug | 31% |
| Vitamin C | 25.7mg | 29% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 2.58mg | 18% |
| Vitamin K | 456.4ug | 381% |
| Thiamin (B1) | 0.051mg | 5% |
| Riboflavin (B2) | 0.129mg | 10% |
| Niacin (B3) | 0.734mg | 5% |
| Vitamin B-6 | 0.198mg | 12% |
| Folate (B9) | 101ug | 26% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 2968ug | ~% |
| Carotene, alpha | 14ug | ~% |
| Cryptoxanthin, beta | 28ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4275ug | ~% |
| Choline, total | 24.6mg | 5% |
| Folic acid | 0ug | ~% |
| Folate, food | 101ug | ~% |
| Folate, DFE | 101ug | ~% |
| Retinol | 24ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 86.46g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 242mg | 19% |
| Iron, Fe | 0.49mg | 3% |
| Potassium, K | 222mg | 5% |
| Magnesium, Mg | 28mg | 7% |
| Phosphorus, P | 27mg | 3% |
| Sodium, Na | 157mg | 7% |
| Zinc, Zn | 0.22mg | 2% |
| Copper, Cu | 0.048mg | 6% |
| Selenium, Se | 1.4ug | 3% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 0.58g | ~% |
| Monounsaturated Fat | 0.651g | ~% |
| SFA 4:0 | 0.038g | ~% |
| SFA 6:0 | 0.027g | ~% |
| SFA 8:0 | 0.016g | ~% |
| SFA 10:0 | 0.037g | ~% |
| SFA 12:0 | 0.045g | ~% |
| SFA 14:0 | 0.138g | ~% |
| SFA 16:0 | 0.531g | ~% |
| SFA 18:0 | 0.205g | ~% |
| MUFA 18:1 | 0.611g | ~% |
| PUFA 18:2 | 0.419g | ~% |
| PUFA 18:3 | 0.15g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.019g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.004g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.001g | ~% |