Chickpeas, from canned, fat added
Nutrition Facts and Calories for Chickpeas, from canned, fat added
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 197 | ||
| % Daily Value * | |||
| Total Fat9.35g | 12% | ||
| Saturated Fat1.178g | 6% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium315mg | 14% | ||
| Total Carbohydrate21.61g | 8% | ||
| Dietary Fiber7g | 25% | ||
| Total Sugars4.15g | 9% | ||
| Protein7.88g | 16% | ||
| Vitamin C0.2mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron1.98mg | 11% | ||
| Calcium56mg | 5% | ||
| Potassium231mg | 5% | ||
| Phosphorus128mg | 11% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
197 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chickpeas, from canned, fat added?
Chickpeas, from canned, fat added contains 197 calories per 100 g serving. This serving contains 9.35g of fat, 21.61g of carbohydrate and 7.88g of protein. Chickpeas, from canned, fat added belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 197Kcal | 10% |
| Total Fat | 9.35g | 12% |
| Fatty acids | 1.178g | 6% |
| Protein | 7.88g | 16% |
| Carbohydrate | 21.61g | 8% |
| Sugars | 4.15g | 9% |
| Fiber, total dietary | 7g | 25% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 2ug | 1% |
| Vitamin C | 0.2mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.31mg | 9% |
| Vitamin K | 10.3ug | 9% |
| Thiamin (B1) | 0.049mg | 5% |
| Riboflavin (B2) | 0.023mg | 2% |
| Niacin (B3) | 0.198mg | 2% |
| Vitamin B-6 | 0.72mg | 43% |
| Folate (B9) | 38ug | 10% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 14ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 37mg | 7% |
| Folic acid | 0ug | ~% |
| Folate, food | 38ug | ~% |
| Folate, DFE | 38ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 59.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 56mg | 5% |
| Iron, Fe | 1.98mg | 11% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 43mg | 11% |
| Phosphorus, P | 128mg | 11% |
| Sodium, Na | 315mg | 14% |
| Zinc, Zn | 1.1mg | 10% |
| Copper, Cu | 0.245mg | 28% |
| Selenium, Se | 3.2ug | 6% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 3.918g | ~% |
| Monounsaturated Fat | 3.222g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0.008g | ~% |
| SFA 16:0 | 0.878g | ~% |
| SFA 18:0 | 0.226g | ~% |
| MUFA 18:1 | 3.149g | ~% |
| PUFA 18:2 | 3.572g | ~% |
| PUFA 18:3 | 0.345g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.026g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.043g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |