Chickpeas, NFS

Nutrition Facts and Calories for Chickpeas, NFS

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Nutrition Facts
Serving Size 100 grams
Calories 211
% Daily Value *
Total Fat8.91g 12%
Saturated Fat1.139g 6%
Trans Fat ~g
Cholesterol0mg 0%
Sodium222mg 10%
Total Carbohydrate25.48g 10%
Dietary Fiber7.1g 26%
Total Sugars4.46g 9%
Protein8.23g 17%
Vitamin C1.1mg 2%
Vitamin D0ug 0%
Iron2.7mg 16%
Calcium46mg 4%
Potassium270mg 6%
Phosphorus156mg 13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

211 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chickpeas, NFS?

Chickpeas, NFS contains 211 calories per 100 g serving. This serving contains 8.91g of fat, 25.48g of carbohydrate and 8.23g of protein. Chickpeas, NFS belong to Beans, peas, legumes food category.

ChickpeasNFS

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories211Kcal11%
Total Fat8.91g12%
Fatty acids1.139g6%
Protein8.23g17%
Carbohydrate25.48g10%
Sugars4.46g9%
Fiber, total dietary7.1g26%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE1ug1%
Vitamin C1.1mg2%
Vitamin D0ug0%
Vitamin E1.38mg10%
Vitamin K10.8ug10%
Thiamin (B1)0.102mg9%
Riboflavin (B2)0.056mg5%
Niacin (B3)0.464mg3%
Vitamin B-60.123mg8%
Folate (B9)152ug38%
Vitamin B-120ug0%
Carotene, beta15ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total39.8mg8%
Folic acid0ug~%
Folate, food152ug~%
Folate, DFE152ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water55.96g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca46mg4%
Iron, Fe2.7mg16%
Potassium, K270mg6%
Magnesium, Mg45mg11%
Phosphorus, P156mg13%
Sodium, Na222mg10%
Zinc, Zn1.42mg13%
Copper, Cu0.327mg37%
Selenium, Se3.4ug7%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat3.693g~%
Monounsaturated Fat3.165g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00.007g~%
SFA 16:00.843g~%
SFA 18:00.224g~%
MUFA 18:13.088g~%
PUFA 18:23.345g~%
PUFA 18:30.345g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.027g~%
PUFA 18:40g~%
MUFA 20:10.045g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%