Wasabi peas
Nutrition Facts and Calories for Wasabi peas
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 432 | ||
| % Daily Value * | |||
| Total Fat14.11g | 19% | ||
| Saturated Fat5.29g | 27% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium300mg | 14% | ||
| Total Carbohydrate62.2g | 23% | ||
| Dietary Fiber3.8g | 14% | ||
| Total Sugars14.11g | 29% | ||
| Protein14.11g | 29% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron3.8mg | 22% | ||
| Calcium123mg | 10% | ||
| Potassium732mg | 16% | ||
| Phosphorus270mg | 22% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
432 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Wasabi peas?
Wasabi peas contains 432 calories per 100 g serving. This serving contains 14.11g of fat, 62.2g of carbohydrate and 14.11g of protein. Wasabi peas belong to Beans, peas, legumes food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 432Kcal | 22% |
| Total Fat | 14.11g | 19% |
| Fatty acids | 5.29g | 27% |
| Protein | 14.11g | 29% |
| Carbohydrate | 62.2g | 23% |
| Sugars | 14.11g | 29% |
| Fiber, total dietary | 3.8g | 14% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 77ug | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.31mg | 16% |
| Vitamin K | 50.3ug | 42% |
| Thiamin (B1) | 0.614mg | 52% |
| Riboflavin (B2) | 0.314mg | 25% |
| Niacin (B3) | 5.06mg | 32% |
| Vitamin B-6 | 0.548mg | 33% |
| Folate (B9) | 138ug | 35% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 901ug | ~% |
| Carotene, alpha | 42ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 4930ug | ~% |
| Choline, total | 57.9mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 138ug | ~% |
| Folate, DFE | 138ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 6.93g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 123mg | 10% |
| Iron, Fe | 3.8mg | 22% |
| Potassium, K | 732mg | 16% |
| Magnesium, Mg | 102mg | 25% |
| Phosphorus, P | 270mg | 22% |
| Sodium, Na | 300mg | 14% |
| Zinc, Zn | 3.31mg | 31% |
| Copper, Cu | 0.444mg | 50% |
| Selenium, Se | 7.2ug | 14% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.951g | ~% |
| Monounsaturated Fat | 5.792g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.01g | ~% |
| SFA 14:0 | 0.105g | ~% |
| SFA 16:0 | 4.672g | ~% |
| SFA 18:0 | 0.461g | ~% |
| MUFA 18:1 | 5.73g | ~% |
| PUFA 18:2 | 1.82g | ~% |
| PUFA 18:3 | 0.131g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.047g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.015g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |