Chicken, turkey chow mein, chop suey, noodles
Nutrition Facts and Calories for Chicken or turkey chow mein or chop suey with noodles
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 131 | ||
| % Daily Value * | |||
| Total Fat5.43g | 7% | ||
| Saturated Fat1.455g | 8% | ||
| Trans Fat ~g | |||
| Cholesterol33mg | 11% | ||
| Sodium408mg | 18% | ||
| Total Carbohydrate11.15g | 5% | ||
| Dietary Fiber1.5g | 6% | ||
| Total Sugars1.54g | 4% | ||
| Protein9.91g | 20% | ||
| Vitamin C4.2mg | 5% | ||
| Vitamin D0ug | 0% | ||
| Iron1.25mg | 7% | ||
| Calcium19mg | 2% | ||
| Potassium174mg | 4% | ||
| Phosphorus99mg | 8% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
131 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey chow mein or chop suey with noodles?
Chicken or turkey chow mein or chop suey with noodles contains 131 calories per 100 g serving. This serving contains 5.43g of fat, 11.15g of carbohydrate and 9.91g of protein. Chicken or turkey chow mein or chop suey with noodles belong to Fried rice and lo/chow mein food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 131Kcal | 7% |
| Total Fat | 5.43g | 7% |
| Fatty acids | 1.455g | 8% |
| Protein | 9.91g | 20% |
| Carbohydrate | 11.15g | 5% |
| Sugars | 1.54g | 4% |
| Fiber, total dietary | 1.5g | 6% |
| Cholesterol | 33mg | 11% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 10ug | 2% |
| Vitamin C | 4.2mg | 5% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.52mg | 4% |
| Vitamin K | 11.7ug | 10% |
| Thiamin (B1) | 0.101mg | 9% |
| Riboflavin (B2) | 0.159mg | 13% |
| Niacin (B3) | 3.085mg | 20% |
| Vitamin B-6 | 0.128mg | 8% |
| Folate (B9) | 42ug | 11% |
| Vitamin B-12 | 0.11ug | 5% |
| Carotene, beta | 87ug | ~% |
| Carotene, alpha | 16ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 106ug | ~% |
| Choline, total | 29.7mg | 6% |
| Folic acid | 11ug | ~% |
| Folate, food | 30ug | ~% |
| Folate, DFE | 49ug | ~% |
| Retinol | 2ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 72.26g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 19mg | 2% |
| Iron, Fe | 1.25mg | 7% |
| Potassium, K | 174mg | 4% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 99mg | 8% |
| Sodium, Na | 408mg | 18% |
| Zinc, Zn | 0.68mg | 7% |
| Copper, Cu | 0.053mg | 6% |
| Selenium, Se | 10.7ug | 20% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.25g | ~% |
| Monounsaturated Fat | 2.12g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.471g | ~% |
| SFA 14:0 | 0.175g | ~% |
| SFA 16:0 | 0.567g | ~% |
| SFA 18:0 | 0.157g | ~% |
| MUFA 18:1 | 1.97g | ~% |
| PUFA 18:2 | 1.137g | ~% |
| PUFA 18:3 | 0.105g | ~% |
| PUFA 20:4 | 0.006g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.14g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.007g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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