Chicken, turkey, rice, vegetables, carrots, broccoli, dark green leafy, no sauce
Nutrition Facts and Calories for Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 150 | ||
| % Daily Value * | |||
| Total Fat5.47g | 8% | ||
| Saturated Fat0.899g | 5% | ||
| Trans Fat ~g | |||
| Cholesterol20mg | 7% | ||
| Sodium345mg | 15% | ||
| Total Carbohydrate18.2g | 7% | ||
| Dietary Fiber1g | 4% | ||
| Total Sugars0.69g | 2% | ||
| Protein6.78g | 14% | ||
| Vitamin C5mg | 6% | ||
| Vitamin D0ug | 0% | ||
| Iron0.98mg | 6% | ||
| Calcium17mg | 2% | ||
| Potassium110mg | 3% | ||
| Phosphorus77mg | 7% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
150 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce?
Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce contains 150 calories per 100 g serving. This serving contains 5.47g of fat, 18.2g of carbohydrate and 6.78g of protein. Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce belong to Poultry mixed dishes food category.
ChickenTurkeyRiceVegetablesCarrotsBroccoliDark Green LeafyNo Sauce
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 150Kcal | 8% |
| Total Fat | 5.47g | 8% |
| Fatty acids | 0.899g | 5% |
| Protein | 6.78g | 14% |
| Carbohydrate | 18.2g | 7% |
| Sugars | 0.69g | 2% |
| Fiber, total dietary | 1g | 4% |
| Cholesterol | 20mg | 7% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 108ug | 12% |
| Vitamin C | 5mg | 6% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.03mg | 7% |
| Vitamin K | 16.5ug | 14% |
| Thiamin (B1) | 0.119mg | 10% |
| Riboflavin (B2) | 0.054mg | 5% |
| Niacin (B3) | 2.323mg | 15% |
| Vitamin B-6 | 0.124mg | 8% |
| Folate (B9) | 44ug | 11% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 1040ug | ~% |
| Carotene, alpha | 442ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 209ug | ~% |
| Choline, total | 15.9mg | 3% |
| Folic acid | 33ug | ~% |
| Folate, food | 11ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 1ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 68.3g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 17mg | 2% |
| Iron, Fe | 0.98mg | 6% |
| Potassium, K | 110mg | 3% |
| Magnesium, Mg | 14mg | 4% |
| Phosphorus, P | 77mg | 7% |
| Sodium, Na | 345mg | 15% |
| Zinc, Zn | 0.65mg | 6% |
| Copper, Cu | 0.066mg | 8% |
| Selenium, Se | 8.8ug | 16% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.899g | ~% |
| Monounsaturated Fat | 2.181g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.001g | ~% |
| SFA 14:0 | 0.01g | ~% |
| SFA 16:0 | 0.682g | ~% |
| SFA 18:0 | 0.172g | ~% |
| MUFA 18:1 | 2.049g | ~% |
| PUFA 18:2 | 1.673g | ~% |
| PUFA 18:3 | 0.218g | ~% |
| PUFA 20:4 | 0.004g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.096g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.031g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |
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