Chicken, turkey salad, Italian dressing

Nutrition Facts and Calories for Chicken or turkey salad, made with Italian dressing

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Nutrition Facts
Serving Size 100 grams
Calories 145
% Daily Value *
Total Fat7.84g 11%
Saturated Fat1.444g 8%
Trans Fat ~g
Cholesterol56mg 19%
Sodium560mg 25%
Total Carbohydrate5.29g 2%
Dietary Fiber0.4g 2%
Total Sugars4.3g 9%
Protein13.67g 28%
Vitamin C0.8mg 1%
Vitamin D0ug 0%
Iron0.52mg 3%
Calcium19mg 2%
Potassium217mg 5%
Phosphorus128mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

145 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Chicken or turkey salad, made with Italian dressing?

Chicken or turkey salad, made with Italian dressing contains 145 calories per 100 g serving. This serving contains 7.84g of fat, 5.29g of carbohydrate and 13.67g of protein. Chicken or turkey salad, made with Italian dressing belong to Poultry mixed dishes food category.

ChickenTurkey SaladItalian Dressing

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories145Kcal8%
Total Fat7.84g11%
Fatty acids1.444g8%
Protein13.67g28%
Carbohydrate5.29g2%
Sugars4.3g9%
Fiber, total dietary0.4g2%
Cholesterol56mg19%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE13ug2%
Vitamin C0.8mg1%
Vitamin D0ug0%
Vitamin E0.78mg6%
Vitamin K23.5ug20%
Thiamin (B1)0.044mg4%
Riboflavin (B2)0.106mg9%
Niacin (B3)3.915mg25%
Vitamin B-60.155mg10%
Folate (B9)13ug4%
Vitamin B-120.18ug8%
Carotene, beta94ug~%
Carotene, alpha7ug~%
Cryptoxanthin, beta17ug~%
Lycopene3ug~%
Lutein + zeaxanthin78ug~%
Choline, total35.4mg7%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol4ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water71.58g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca19mg2%
Iron, Fe0.52mg3%
Potassium, K217mg5%
Magnesium, Mg16mg4%
Phosphorus, P128mg11%
Sodium, Na560mg25%
Zinc, Zn0.86mg8%
Copper, Cu0.049mg6%
Selenium, Se12.5ug23%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat2.834g~%
Monounsaturated Fat2.601g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00.022g~%
SFA 10:00.02g~%
SFA 12:00g~%
SFA 14:00.019g~%
SFA 16:01.045g~%
SFA 18:00.296g~%
MUFA 18:12.321g~%
PUFA 18:22.463g~%
PUFA 18:30.353g~%
PUFA 20:40.012g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.233g~%
PUFA 18:40g~%
MUFA 20:10.034g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10.007g~%
PUFA 22:5 n-3 (DPA)0g~%