Cheese spread, cream cheese, regular

Nutrition Facts and Calories for Cheese spread, cream cheese, regular

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Nutrition Facts
Serving Size 100 grams
Calories 295
% Daily Value *
Total Fat28.6g 37%
Saturated Fat18.02g 91%
Trans Fat ~g
Cholesterol90mg 30%
Sodium436mg 19%
Total Carbohydrate3.5g 2%
Dietary Fiber0g 0%
Total Sugars3.5g 8%
Protein7.1g 15%
Vitamin C0mg 0%
Vitamin D0.5ug 3%
Iron1.13mg 7%
Calcium71mg 6%
Potassium112mg 3%
Phosphorus91mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

295 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Cheese spread, cream cheese, regular?

Cheese spread, cream cheese, regular contains 295 calories per 100 g serving. This serving contains 28.6g of fat, 3.5g of carbohydrate and 7.1g of protein. Cheese spread, cream cheese, regular belong to Cream cheese, sour cream, whipped cream food category.

Cheese SpreadCream CheeseRegular

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories295Kcal15%
Total Fat28.6g37%
Fatty acids18.02g91%
Protein7.1g15%
Carbohydrate3.5g2%
Sugars3.5g8%
Fiber, total dietary0g0%
Cholesterol90mg30%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE302ug34%
Vitamin C0mg0%
Vitamin D0.5ug3%
Vitamin E0.77mg6%
Vitamin K2.4ug2%
Thiamin (B1)0.02mg2%
Riboflavin (B2)0.19mg15%
Niacin (B3)0.95mg6%
Vitamin B-60.04mg3%
Folate (B9)12ug3%
Vitamin B-120.4ug17%
Carotene, beta19ug~%
Carotene, alpha0ug~%
Cryptoxanthin, beta0ug~%
Lycopene0ug~%
Lutein + zeaxanthin0ug~%
Choline, total27.2mg5%
Folic acid0ug~%
Folate, food12ug~%
Folate, DFE12ug~%
Retinol300ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water58.5g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca71mg6%
Iron, Fe1.13mg7%
Potassium, K112mg3%
Magnesium, Mg6mg2%
Phosphorus, P91mg8%
Sodium, Na436mg19%
Zinc, Zn0.51mg5%
Copper, Cu0.015mg2%
Selenium, Se2.7ug5%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat1.033g~%
Monounsaturated Fat8.071g~%
SFA 4:00.82g~%
SFA 6:00.238g~%
SFA 8:00.279g~%
SFA 10:00.55g~%
SFA 12:00.377g~%
SFA 14:02.953g~%
SFA 16:08.645g~%
SFA 18:03.314g~%
MUFA 18:16.874g~%
PUFA 18:20.632g~%
PUFA 18:30.402g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10.804g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%