Cereal, granola bar, Quaker Chewy Dipps Granola Bar
Nutrition Facts and Calories for Cereal or granola bar (Quaker Chewy Dipps Granola Bar)
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 480 | ||
| % Daily Value * | |||
| Total Fat20.42g | 27% | ||
| Saturated Fat8.693g | 44% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium269mg | 12% | ||
| Total Carbohydrate64.96g | 24% | ||
| Dietary Fiber3.2g | 12% | ||
| Total Sugars37.61g | 76% | ||
| Protein7.52g | 16% | ||
| Vitamin C0.3mg | 1% | ||
| Vitamin D0.1ug | 1% | ||
| Iron1.16mg | 7% | ||
| Calcium65mg | 5% | ||
| Potassium231mg | 5% | ||
| Phosphorus162mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
480 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cereal or granola bar (Quaker Chewy Dipps Granola Bar)?
Cereal or granola bar (Quaker Chewy Dipps Granola Bar) contains 480 calories per 100 g serving. This serving contains 20.42g of fat, 64.96g of carbohydrate and 7.52g of protein. Cereal or granola bar (Quaker Chewy Dipps Granola Bar) belong to Cereal bars food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 480Kcal | 24% |
| Total Fat | 20.42g | 27% |
| Fatty acids | 8.693g | 44% |
| Protein | 7.52g | 16% |
| Carbohydrate | 64.96g | 24% |
| Sugars | 37.61g | 76% |
| Fiber, total dietary | 3.2g | 12% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 4ug | 1% |
| Vitamin C | 0.3mg | 1% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 4.19mg | 28% |
| Vitamin K | 2ug | 2% |
| Thiamin (B1) | 0.132mg | 12% |
| Riboflavin (B2) | 0.097mg | 8% |
| Niacin (B3) | 1.007mg | 7% |
| Vitamin B-6 | 0.115mg | 7% |
| Folate (B9) | 12ug | 3% |
| Vitamin B-12 | 0.06ug | 3% |
| Carotene, beta | 1ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 43ug | ~% |
| Choline, total | 20.2mg | 4% |
| Folic acid | 0ug | ~% |
| Folate, food | 12ug | ~% |
| Folate, DFE | 12ug | ~% |
| Retinol | 4ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.56g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 3mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 65mg | 5% |
| Iron, Fe | 1.16mg | 7% |
| Potassium, K | 231mg | 5% |
| Magnesium, Mg | 55mg | 14% |
| Phosphorus, P | 162mg | 13% |
| Sodium, Na | 269mg | 12% |
| Zinc, Zn | 1.2mg | 11% |
| Copper, Cu | 0.217mg | 25% |
| Selenium, Se | 14.6ug | 27% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.051g | ~% |
| Monounsaturated Fat | 3.499g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0.048g | ~% |
| SFA 8:0 | 0.587g | ~% |
| SFA 10:0 | 0.467g | ~% |
| SFA 12:0 | 3.675g | ~% |
| SFA 14:0 | 1.441g | ~% |
| SFA 16:0 | 1.545g | ~% |
| SFA 18:0 | 0.913g | ~% |
| MUFA 18:1 | 3.468g | ~% |
| PUFA 18:2 | 6.893g | ~% |
| PUFA 18:3 | 0.159g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.011g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.021g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |