Cashews, honey roasted
Nutrition Facts and Calories for Cashews, honey roasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 563 | ||
| % Daily Value * | |||
| Total Fat41.18g | 53% | ||
| Saturated Fat7.518g | 38% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium394mg | 18% | ||
| Total Carbohydrate43.7g | 16% | ||
| Dietary Fiber2g | 8% | ||
| Total Sugars25.11g | 51% | ||
| Protein10.31g | 21% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron4.07mg | 23% | ||
| Calcium31mg | 3% | ||
| Potassium381mg | 9% | ||
| Phosphorus330mg | 27% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
563 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cashews, honey roasted?
Cashews, honey roasted contains 563 calories per 100 g serving. This serving contains 41.18g of fat, 43.7g of carbohydrate and 10.31g of protein. Cashews, honey roasted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 563Kcal | 29% |
| Total Fat | 41.18g | 53% |
| Fatty acids | 7.518g | 38% |
| Protein | 10.31g | 21% |
| Carbohydrate | 43.7g | 16% |
| Sugars | 25.11g | 51% |
| Fiber, total dietary | 2g | 8% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 2.22mg | 15% |
| Vitamin K | 34.2ug | 29% |
| Thiamin (B1) | 0.135mg | 12% |
| Riboflavin (B2) | 0.139mg | 11% |
| Niacin (B3) | 0.943mg | 6% |
| Vitamin B-6 | 0.172mg | 11% |
| Folate (B9) | 46ug | 12% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 15ug | ~% |
| Choline, total | 41.1mg | 8% |
| Folic acid | 0ug | ~% |
| Folate, food | 46ug | ~% |
| Folate, DFE | 46ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.15g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 31mg | 3% |
| Iron, Fe | 4.07mg | 23% |
| Potassium, K | 381mg | 9% |
| Magnesium, Mg | 175mg | 42% |
| Phosphorus, P | 330mg | 27% |
| Sodium, Na | 394mg | 18% |
| Zinc, Zn | 3.77mg | 35% |
| Copper, Cu | 1.496mg | 167% |
| Selenium, Se | 8ug | 15% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 9.261g | ~% |
| Monounsaturated Fat | 22.38g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.089g | ~% |
| SFA 10:0 | 0.089g | ~% |
| SFA 12:0 | 0.528g | ~% |
| SFA 14:0 | 0.239g | ~% |
| SFA 16:0 | 3.908g | ~% |
| SFA 18:0 | 2.29g | ~% |
| MUFA 18:1 | 21.93g | ~% |
| PUFA 18:2 | 8.673g | ~% |
| PUFA 18:3 | 0.573g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.249g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.162g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |