Cashews, unroasted
Nutrition Facts and Calories for Cashews, unroasted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 574 | ||
| % Daily Value * | |||
| Total Fat46.35g | 60% | ||
| Saturated Fat9.157g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium16mg | 1% | ||
| Total Carbohydrate32.69g | 12% | ||
| Dietary Fiber3g | 11% | ||
| Total Sugars5.01g | 11% | ||
| Protein15.31g | 31% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron6mg | 34% | ||
| Calcium45mg | 4% | ||
| Potassium565mg | 13% | ||
| Phosphorus490mg | 40% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
574 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cashews, unroasted?
Cashews, unroasted contains 574 calories per 100 g serving. This serving contains 46.35g of fat, 32.69g of carbohydrate and 15.31g of protein. Cashews, unroasted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 574Kcal | 29% |
| Total Fat | 46.35g | 60% |
| Fatty acids | 9.157g | 46% |
| Protein | 15.31g | 31% |
| Carbohydrate | 32.69g | 12% |
| Sugars | 5.01g | 11% |
| Fiber, total dietary | 3g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.92mg | 7% |
| Vitamin K | 34.7ug | 29% |
| Thiamin (B1) | 0.2mg | 17% |
| Riboflavin (B2) | 0.2mg | 16% |
| Niacin (B3) | 1.4mg | 9% |
| Vitamin B-6 | 0.256mg | 16% |
| Folate (B9) | 69ug | 18% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 23ug | ~% |
| Choline, total | 61mg | 12% |
| Folic acid | 0ug | ~% |
| Folate, food | 69ug | ~% |
| Folate, DFE | 69ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.7g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 45mg | 4% |
| Iron, Fe | 6mg | 34% |
| Potassium, K | 565mg | 13% |
| Magnesium, Mg | 260mg | 62% |
| Phosphorus, P | 490mg | 40% |
| Sodium, Na | 16mg | 1% |
| Zinc, Zn | 5.6mg | 51% |
| Copper, Cu | 2.22mg | 247% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.836g | ~% |
| Monounsaturated Fat | 27.32g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.132g | ~% |
| SFA 10:0 | 0.132g | ~% |
| SFA 12:0 | 0.784g | ~% |
| SFA 14:0 | 0.347g | ~% |
| SFA 16:0 | 4.351g | ~% |
| SFA 18:0 | 2.972g | ~% |
| MUFA 18:1 | 26.81g | ~% |
| PUFA 18:2 | 7.66g | ~% |
| PUFA 18:3 | 0.161g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.318g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.139g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |