Cashews, lightly salted
Nutrition Facts and Calories for Cashews, lightly salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 581 | ||
| % Daily Value * | |||
| Total Fat47.72g | 62% | ||
| Saturated Fat9.246g | 47% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium208mg | 10% | ||
| Total Carbohydrate31.55g | 12% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars4.84g | 10% | ||
| Protein14.78g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.8mg | 33% | ||
| Calcium44mg | 4% | ||
| Potassium545mg | 12% | ||
| Phosphorus473mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
581 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cashews, lightly salted?
Cashews, lightly salted contains 581 calories per 100 g serving. This serving contains 47.72g of fat, 31.55g of carbohydrate and 14.78g of protein. Cashews, lightly salted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 581Kcal | 30% |
| Total Fat | 47.72g | 62% |
| Fatty acids | 9.246g | 47% |
| Protein | 14.78g | 30% |
| Carbohydrate | 31.55g | 12% |
| Sugars | 4.84g | 10% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.37mg | 10% |
| Vitamin K | 36.8ug | 31% |
| Thiamin (B1) | 0.193mg | 17% |
| Riboflavin (B2) | 0.193mg | 15% |
| Niacin (B3) | 1.351mg | 9% |
| Vitamin B-6 | 0.247mg | 15% |
| Folate (B9) | 67ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 58.9mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 67ug | ~% |
| Folate, DFE | 67ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 5.8mg | 33% |
| Potassium, K | 545mg | 12% |
| Magnesium, Mg | 251mg | 60% |
| Phosphorus, P | 473mg | 38% |
| Sodium, Na | 208mg | 10% |
| Zinc, Zn | 5.4mg | 50% |
| Copper, Cu | 2.143mg | 239% |
| Selenium, Se | 11.3ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.765g | ~% |
| Monounsaturated Fat | 27.57g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.127g | ~% |
| SFA 10:0 | 0.127g | ~% |
| SFA 12:0 | 0.757g | ~% |
| SFA 14:0 | 0.336g | ~% |
| SFA 16:0 | 4.495g | ~% |
| SFA 18:0 | 2.956g | ~% |
| MUFA 18:1 | 27.05g | ~% |
| PUFA 18:2 | 8.453g | ~% |
| PUFA 18:3 | 0.295g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.317g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.155g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |