Macadamia nuts
Nutrition Facts and Calories for Macadamia nuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 716 | ||
| % Daily Value * | |||
| Total Fat76.08g | 98% | ||
| Saturated Fat11.95g | 60% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium353mg | 16% | ||
| Total Carbohydrate12.83g | 5% | ||
| Dietary Fiber8g | 29% | ||
| Total Sugars4.14g | 9% | ||
| Protein7.79g | 16% | ||
| Vitamin C0.7mg | 1% | ||
| Vitamin D0ug | 0% | ||
| Iron2.65mg | 15% | ||
| Calcium70mg | 6% | ||
| Potassium363mg | 8% | ||
| Phosphorus198mg | 16% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
716 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Macadamia nuts?
Macadamia nuts contains 716 calories per 100 g serving. This serving contains 76.08g of fat, 12.83g of carbohydrate and 7.79g of protein. Macadamia nuts belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 716Kcal | 36% |
| Total Fat | 76.08g | 98% |
| Fatty acids | 11.95g | 60% |
| Protein | 7.79g | 16% |
| Carbohydrate | 12.83g | 5% |
| Sugars | 4.14g | 9% |
| Fiber, total dietary | 8g | 29% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0.7mg | 1% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 0.57mg | 4% |
| Vitamin K | 0ug | 0% |
| Thiamin (B1) | 0.71mg | 60% |
| Riboflavin (B2) | 0.087mg | 7% |
| Niacin (B3) | 2.274mg | 15% |
| Vitamin B-6 | 0.359mg | 22% |
| Folate (B9) | 10ug | 3% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 0ug | ~% |
| Choline, total | 44.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 10ug | ~% |
| Folate, DFE | 10ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.61g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 70mg | 6% |
| Iron, Fe | 2.65mg | 15% |
| Potassium, K | 363mg | 8% |
| Magnesium, Mg | 118mg | 29% |
| Phosphorus, P | 198mg | 16% |
| Sodium, Na | 353mg | 16% |
| Zinc, Zn | 1.29mg | 12% |
| Copper, Cu | 0.57mg | 64% |
| Selenium, Se | 11.7ug | 22% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.498g | ~% |
| Monounsaturated Fat | 59.28g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0.075g | ~% |
| SFA 14:0 | 0.668g | ~% |
| SFA 16:0 | 5.932g | ~% |
| SFA 18:0 | 2.28g | ~% |
| MUFA 18:1 | 44.38g | ~% |
| PUFA 18:2 | 1.303g | ~% |
| PUFA 18:3 | 0.196g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 12.73g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 1.925g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0.237g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |