Hazelnuts
Nutrition Facts and Calories for Hazelnuts
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 628 | ||
| % Daily Value * | |||
| Total Fat60.75g | 78% | ||
| Saturated Fat4.464g | 23% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium0mg | 0% | ||
| Total Carbohydrate16.7g | 7% | ||
| Dietary Fiber9.7g | 35% | ||
| Total Sugars4.34g | 9% | ||
| Protein14.95g | 30% | ||
| Vitamin C6.3mg | 7% | ||
| Vitamin D0ug | 0% | ||
| Iron4.7mg | 27% | ||
| Calcium114mg | 9% | ||
| Potassium680mg | 15% | ||
| Phosphorus290mg | 24% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
628 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Hazelnuts?
Hazelnuts contains 628 calories per 100 g serving. This serving contains 60.75g of fat, 16.7g of carbohydrate and 14.95g of protein. Hazelnuts belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 628Kcal | 32% |
| Total Fat | 60.75g | 78% |
| Fatty acids | 4.464g | 23% |
| Protein | 14.95g | 30% |
| Carbohydrate | 16.7g | 7% |
| Sugars | 4.34g | 9% |
| Fiber, total dietary | 9.7g | 35% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 1ug | 1% |
| Vitamin C | 6.3mg | 7% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 15.03mg | 101% |
| Vitamin K | 14.2ug | 12% |
| Thiamin (B1) | 0.643mg | 54% |
| Riboflavin (B2) | 0.113mg | 9% |
| Niacin (B3) | 1.8mg | 12% |
| Vitamin B-6 | 0.563mg | 34% |
| Folate (B9) | 113ug | 29% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 11ug | ~% |
| Carotene, alpha | 3ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 92ug | ~% |
| Choline, total | 45.6mg | 9% |
| Folic acid | 0ug | ~% |
| Folate, food | 113ug | ~% |
| Folate, DFE | 113ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 5.31g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 114mg | 9% |
| Iron, Fe | 4.7mg | 27% |
| Potassium, K | 680mg | 15% |
| Magnesium, Mg | 163mg | 39% |
| Phosphorus, P | 290mg | 24% |
| Sodium, Na | 0mg | 0% |
| Zinc, Zn | 2.45mg | 23% |
| Copper, Cu | 1.725mg | 192% |
| Selenium, Se | 2.4ug | 5% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 7.92g | ~% |
| Monounsaturated Fat | 45.65g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0g | ~% |
| SFA 10:0 | 0g | ~% |
| SFA 12:0 | 0g | ~% |
| SFA 14:0 | 0g | ~% |
| SFA 16:0 | 3.097g | ~% |
| SFA 18:0 | 1.265g | ~% |
| MUFA 18:1 | 45.41g | ~% |
| PUFA 18:2 | 7.833g | ~% |
| PUFA 18:3 | 0.087g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.116g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.131g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |