Cashews, salted
Nutrition Facts and Calories for Cashews, salted
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 578 | ||
| % Daily Value * | |||
| Total Fat47.48g | 61% | ||
| Saturated Fat9.2g | 46% | ||
| Trans Fat ~g | |||
| Cholesterol0mg | 0% | ||
| Sodium399mg | 18% | ||
| Total Carbohydrate31.4g | 12% | ||
| Dietary Fiber2.9g | 11% | ||
| Total Sugars4.81g | 10% | ||
| Protein14.7g | 30% | ||
| Vitamin C0mg | 0% | ||
| Vitamin D0ug | 0% | ||
| Iron5.77mg | 33% | ||
| Calcium44mg | 4% | ||
| Potassium543mg | 12% | ||
| Phosphorus471mg | 38% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
578 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in Cashews, salted?
Cashews, salted contains 578 calories per 100 g serving. This serving contains 47.48g of fat, 31.4g of carbohydrate and 14.7g of protein. Cashews, salted belong to Nuts and seeds food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 578Kcal | 29% |
| Total Fat | 47.48g | 61% |
| Fatty acids | 9.2g | 46% |
| Protein | 14.7g | 30% |
| Carbohydrate | 31.4g | 12% |
| Sugars | 4.81g | 10% |
| Fiber, total dietary | 2.9g | 11% |
| Cholesterol | 0mg | 0% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 0ug | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0ug | 0% |
| Vitamin E | 1.36mg | 10% |
| Vitamin K | 36.6ug | 31% |
| Thiamin (B1) | 0.192mg | 16% |
| Riboflavin (B2) | 0.192mg | 15% |
| Niacin (B3) | 1.345mg | 9% |
| Vitamin B-6 | 0.246mg | 15% |
| Folate (B9) | 66ug | 17% |
| Vitamin B-12 | 0ug | 0% |
| Carotene, beta | 0ug | ~% |
| Carotene, alpha | 0ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 22ug | ~% |
| Choline, total | 58.6mg | 11% |
| Folic acid | 0ug | ~% |
| Folate, food | 66ug | ~% |
| Folate, DFE | 66ug | ~% |
| Retinol | 0ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 1.64g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 44mg | 4% |
| Iron, Fe | 5.77mg | 33% |
| Potassium, K | 543mg | 12% |
| Magnesium, Mg | 250mg | 60% |
| Phosphorus, P | 471mg | 38% |
| Sodium, Na | 399mg | 18% |
| Zinc, Zn | 5.38mg | 49% |
| Copper, Cu | 2.132mg | 237% |
| Selenium, Se | 11.2ug | 21% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 8.721g | ~% |
| Monounsaturated Fat | 27.43g | ~% |
| SFA 4:0 | 0g | ~% |
| SFA 6:0 | 0g | ~% |
| SFA 8:0 | 0.127g | ~% |
| SFA 10:0 | 0.127g | ~% |
| SFA 12:0 | 0.753g | ~% |
| SFA 14:0 | 0.335g | ~% |
| SFA 16:0 | 4.472g | ~% |
| SFA 18:0 | 2.941g | ~% |
| MUFA 18:1 | 26.91g | ~% |
| PUFA 18:2 | 8.412g | ~% |
| PUFA 18:3 | 0.294g | ~% |
| PUFA 20:4 | 0g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.316g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.154g | ~% |
| PUFA 20:5 n-3 (EPA) | 0g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0g | ~% |