White pizza, cheese, with vegetables, thick crust
Nutrition Facts and Calories for White pizza, cheese, with vegetables, thick crust
| Nutrition Facts | |||
| Serving Size | 100 grams | ||
| Calories | 244 | ||
| % Daily Value * | |||
| Total Fat10.14g | 13% | ||
| Saturated Fat3.684g | 19% | ||
| Trans Fat ~g | |||
| Cholesterol16mg | 6% | ||
| Sodium492mg | 22% | ||
| Total Carbohydrate27.82g | 11% | ||
| Dietary Fiber1.3g | 5% | ||
| Total Sugars3.21g | 7% | ||
| Protein10.02g | 21% | ||
| Vitamin C4.1mg | 5% | ||
| Vitamin D0.1ug | 1% | ||
| Iron2.24mg | 13% | ||
| Calcium205mg | 16% | ||
| Potassium129mg | 3% | ||
| Phosphorus162mg | 13% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
Nutrition Summary
244 Calories
Fat
g
Carbs
g
Fibre
g
Protein
g
How Many Calories and Carbs Are in White pizza, cheese, with vegetables, thick crust?
White pizza, cheese, with vegetables, thick crust contains 244 calories per 100 g serving. This serving contains 10.14g of fat, 27.82g of carbohydrate and 10.02g of protein. White pizza, cheese, with vegetables, thick crust belong to Pizza food category.
Full Nutrition Information
Serving Size
Macronutrients
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calories | 244Kcal | 13% |
| Total Fat | 10.14g | 13% |
| Fatty acids | 3.684g | 19% |
| Protein | 10.02g | 21% |
| Carbohydrate | 27.82g | 11% |
| Sugars | 3.21g | 7% |
| Fiber, total dietary | 1.3g | 5% |
| Cholesterol | 16mg | 6% |
Vitamins
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Vitamin A, RAE | 50ug | 6% |
| Vitamin C | 4.1mg | 5% |
| Vitamin D | 0.1ug | 1% |
| Vitamin E | 1.11mg | 8% |
| Vitamin K | 3.4ug | 3% |
| Thiamin (B1) | 0.254mg | 22% |
| Riboflavin (B2) | 0.266mg | 21% |
| Niacin (B3) | 2.424mg | 16% |
| Vitamin B-6 | 0.102mg | 6% |
| Folate (B9) | 53ug | 14% |
| Vitamin B-12 | 0.2ug | 9% |
| Carotene, beta | 26ug | ~% |
| Carotene, alpha | 1ug | ~% |
| Cryptoxanthin, beta | 0ug | ~% |
| Lycopene | 0ug | ~% |
| Lutein + zeaxanthin | 76ug | ~% |
| Choline, total | 12.2mg | 3% |
| Folic acid | 34ug | ~% |
| Folate, food | 50ug | ~% |
| Folate, DFE | 76ug | ~% |
| Retinol | 48ug | ~% |
Other
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Alcohol, ethyl | 0g | ~% |
| Water | 49.95g | ~% |
| Caffeine | 0mg | ~% |
| Theobromine | 0mg | ~% |
Minerals Information
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Calcium, Ca | 205mg | 16% |
| Iron, Fe | 2.24mg | 13% |
| Potassium, K | 129mg | 3% |
| Magnesium, Mg | 22mg | 6% |
| Phosphorus, P | 162mg | 13% |
| Sodium, Na | 492mg | 22% |
| Zinc, Zn | 1.13mg | 11% |
| Copper, Cu | 0.092mg | 11% |
| Selenium, Se | 14.2ug | 26% |
Fats
| Amounts Per Selected Serving | %DV | |
|---|---|---|
| Polyunsaturated Fat | 1.22g | ~% |
| Monounsaturated Fat | 4.105g | ~% |
| SFA 4:0 | 0.098g | ~% |
| SFA 6:0 | 0.078g | ~% |
| SFA 8:0 | 0.05g | ~% |
| SFA 10:0 | 0.12g | ~% |
| SFA 12:0 | 0.139g | ~% |
| SFA 14:0 | 0.447g | ~% |
| SFA 16:0 | 1.967g | ~% |
| SFA 18:0 | 0.652g | ~% |
| MUFA 18:1 | 4.02g | ~% |
| PUFA 18:2 | 1.121g | ~% |
| PUFA 18:3 | 0.111g | ~% |
| PUFA 20:4 | 0.008g | ~% |
| PUFA 22:6 n-3 (DHA) | 0g | ~% |
| MUFA 16:1 | 0.128g | ~% |
| PUFA 18:4 | 0g | ~% |
| MUFA 20:1 | 0.024g | ~% |
| PUFA 20:5 n-3 (EPA) | 0.003g | ~% |
| MUFA 22:1 | 0g | ~% |
| PUFA 22:5 n-3 (DPA) | 0.003g | ~% |