Broccoli, frozen, cooked, no added fat

Nutrition Facts and Calories for Broccoli, frozen, cooked, no added fat

Add To FavoritesAdd To Compare

Nutrition Facts
Serving Size 100 grams
Calories 28
% Daily Value *
Total Fat0.12g 1%
Saturated Fat0.018g 1%
Trans Fat ~g
Cholesterol0mg 0%
Sodium127mg 6%
Total Carbohydrate5.33g 2%
Dietary Fiber3g 11%
Total Sugars1.47g 3%
Protein3.09g 7%
Vitamin C40mg 45%
Vitamin D0ug 0%
Iron0.61mg 4%
Calcium33mg 3%
Potassium142mg 4%
Phosphorus49mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nutrition Summary

28 Calories

Fat

g

Carbs

g

Fibre

g

Protein

g

How Many Calories and Carbs Are in Broccoli, frozen, cooked, no added fat?

Broccoli, frozen, cooked, no added fat contains 28 calories per 100 g serving. This serving contains 0.12g of fat, 5.33g of carbohydrate and 3.09g of protein. Broccoli, frozen, cooked, no added fat belong to Broccoli food category.

BroccoliFrozenCookedNo Added Fat

Full Nutrition Information

Serving Size

Macronutrients

Amounts Per Selected Serving %DV
Calories28Kcal2%
Total Fat0.12g1%
Fatty acids0.018g1%
Protein3.09g7%
Carbohydrate5.33g2%
Sugars1.47g3%
Fiber, total dietary3g11%
Cholesterol0mg0%

Vitamins

Amounts Per Selected Serving %DV
Vitamin A, RAE51ug6%
Vitamin C40mg45%
Vitamin D0ug0%
Vitamin E1.32mg9%
Vitamin K87.8ug74%
Thiamin (B1)0.055mg5%
Riboflavin (B2)0.081mg7%
Niacin (B3)0.457mg3%
Vitamin B-60.13mg8%
Folate (B9)56ug15%
Vitamin B-120ug0%
Carotene, beta595ug~%
Carotene, alpha19ug~%
Cryptoxanthin, beta1ug~%
Lycopene0ug~%
Lutein + zeaxanthin1092ug~%
Choline, total16.2mg3%
Folic acid0ug~%
Folate, food56ug~%
Folate, DFE56ug~%
Retinol0ug~%

Other

Amounts Per Selected Serving %DV
Alcohol, ethyl0g~%
Water90.45g~%
Caffeine0mg~%
Theobromine0mg~%

Minerals Information

Amounts Per Selected Serving %DV
Calcium, Ca33mg3%
Iron, Fe0.61mg4%
Potassium, K142mg4%
Magnesium, Mg13mg4%
Phosphorus, P49mg4%
Sodium, Na127mg6%
Zinc, Zn0.28mg3%
Copper, Cu0.034mg4%
Selenium, Se0.7ug2%

Fats

Amounts Per Selected Serving %DV
Polyunsaturated Fat0.055g~%
Monounsaturated Fat0.008g~%
SFA 4:00g~%
SFA 6:00g~%
SFA 8:00g~%
SFA 10:00g~%
SFA 12:00g~%
SFA 14:00g~%
SFA 16:00.016g~%
SFA 18:00.002g~%
MUFA 18:10.008g~%
PUFA 18:20.013g~%
PUFA 18:30.042g~%
PUFA 20:40g~%
PUFA 22:6 n-3 (DHA)0g~%
MUFA 16:10g~%
PUFA 18:40g~%
MUFA 20:10g~%
PUFA 20:5 n-3 (EPA)0g~%
MUFA 22:10g~%
PUFA 22:5 n-3 (DPA)0g~%